The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #5901
    Who me? Chubrock's Avatar
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    Switching things up. Going to actually follow a plan instead of half assing everything.





    Workout: Accumulation Upper #1

    Location: CFW

    Weight: ~175lbs



    CGBP-

    45lbs x 20
    95lbs x 10
    135lbs x 5
    155lbs x 8
    155lbs x 8
    155lbs x 8
    155lbs x 8
    155lbs x 8


    Chins (strict, palms away)-

    BW x 10
    BW x 8
    BW x 6
    BW x 4
    BW x 2


    Strict OH Press-

    45lbs x 10
    95lbs x 8
    95lbs x 8
    95lbs x 8
    95lbs x 8
    95lbs x 8


    Band Pull Aparts-

    Mini x 10
    Mini x 10
    Mini x 10
    Mini x 10
    Mini x 10


    GHD Situps-

    BW x 10
    BW x 10
    BW x 10
    BW x 15
    BW x 15


    Running x 20minutes : 2.25 miles (~8:50/mile pace)

    Stretching




    Comments:

    Need to figure out a way to do some better back work. Going to have to start going to some Yates Rows or something after the chins. The volume wasn't quite as high as it should have been, but I was crashing pretty quickly. My work base is obviously low.

    Fuck, fight, or hold the light.

  2. #5902
    HomeYield WillKuenzel's Avatar
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    Spend quite a bit of time bringing the volume up. You might have to run accumulation for several weeks. Start with relatively low weights even and just do volume work.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  3. #5903
    Who me? Chubrock's Avatar
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    HY- For sure man. We'll have to see. I'm probably going to have to run it further than 4 weeks.



    Workout: Accumulation Lower #1

    Location: CFW

    Weight: ~175lbs


    Box Jumps (20" Box)-

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10



    Rack Pulls (3" off ground)-

    135lbs x 5
    185lbs x 5
    225lbs x 4
    225lbs x 4
    225lbs x 4
    225lbs x 4
    225lbs x 4
    225lbs x 4


    GHD Situps-

    BW +20lbs x 10
    BW +20lbs x 10
    BW +20lbs x 10


    Low Bar Conv Squats-

    45lbs x 10
    135lbs x 8
    135lbs x 8
    135lbs x 8
    135lbs x 8
    135lbs x 8


    Hanging Leg Raises-

    BW x 10
    BW x 10


    Flutter Kicks-

    BW x 50/50
    BW x 50/50


    Stretching



    Comments:

    Was a bit pressed for time. Got stuck with 3 wrecks today with my last coming 2 minutes before I was supposed to check off. With that said, the workout went decent. Not sure if the percentages were exactly right, but it'll give me somewhere to go from.

    Fuck, fight, or hold the light.

  4. #5904
    Formerly Nick Hatfield SW's Avatar
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    Glad to see you busy and still working hard my friend. Keep it up!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  5. #5905
    Journalist galileo's Avatar
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    Meh.

  6. #5906
    Who me? Chubrock's Avatar
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    SW- I appreciate it man.

    Xian- You're still alive? Gay.



    Workout: Accumulation Upper #2

    Location: CFW

    Weight: ~175lbs



    Strict OH Press-

    45lbs x 15
    65lbs x 10
    95lbs x 15


    CGBP-

    45lbs x 20
    95lbs x 10
    135lbs x 15
    135lbs x 15
    135lbs x 10
    135lbs x 10
    135lbs x 10


    Chins (strict)-

    BW x 5 FT
    BW x 5 TT
    BW x 5 SW
    BW x 5 UW
    BW x 5 rings
    BW x 5 FT
    BW x 5 TT
    BW x 5 SW
    BW x 5 UW
    BW x 5 rings


    Yates Rows-

    135lbs x 10
    135lbs x 10
    135lbs x 10


    Pushups-

    BW x 25
    BW x 25
    BW x 25


    Flutter Kicks-

    BW x 50/50
    BW x 50/50


    GHD Situps-

    BW x 15
    BW x 15


    Stretching



    Comments:

    I'll probably end up having to run this Accumulation Phase out an extra week. Really have got to push the volume up more.

    Fuck, fight, or hold the light.

  7. #5907
    Who me? Chubrock's Avatar
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    Workout: Accumulation Lower #2

    Location: CFW

    Weight: ~175lbs


    Box Jump (20")-

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Low Bar Oly Squat-

    45lbs x 10
    95lbs x 5
    135lbs x 5
    165lbs x 5
    165lbs x 5
    165lbs x 5
    165lbs x 5
    165lbs x 5
    165lbs x 5


    Close Stance DLs-

    135lbs x 5
    185lbs x 10
    185lbs x 10
    185lbs x 10


    GHD Isometric Back Extensions-

    BW x 1 minute
    BW x 1 minute

    Bench Leg Raises-

    BW x 15
    BW x 15
    BW x 15
    BW x 15

    GHD Situps-

    BW x 15
    BW x 15
    BW x 15


    Stretching


    Rowing: 20 Minutes - 4500m



    Comments:

    Volume still isn't high enough. HY will probably confirm that haha. Was a little pressed for time today. Had planned on doing a bit more ab work and maybe some more hip extension work.

    Fuck, fight, or hold the light.

  8. #5908
    Who me? Chubrock's Avatar
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    I may or may not continue to post up some of my firearms training sessions.


    Today I shot quite a few 2-2-2 and 1-5 drills. Usually run most of my duty gear unless otherwise noted.

    Gun: M&P .357SIG
    Holster: Safariland Level 2 (Hood, Thumb Release)
    Mag Case: G&G Snap


    *All Drills Ran on 8-10" Diameter Steel Poppers, 3-4' Apart. Drills Ran from between 7-9 yards.*


    Best 2-2-2 from holster: 3.4 seconds.

    Best 1-5: 7.1 seconds


    Comments:

    Presentation is smooth. I'm losing time transitioning between targets. Most of my follow up shots are 1/4 sec apart but I'm looking at roughly a 1/2 sec moving between threats. Need to work on driving the gun faster.

    Fuck, fight, or hold the light.

  9. #5909
    Who me? Chubrock's Avatar
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    Workout: Accumulation Upper #1

    Location: CFW

    Weight: ~175lbs


    Strict OH Press-

    45lbs x 10
    45lbs x 10
    65lbs x 10
    95lbs x 5
    95lbs x 5
    95lbs x 5
    95lbs x 5
    95lbs x 5
    95lbs x 5


    Ghetto T-Bar Rows-

    45lbs x 10
    90lbs x 10
    90lbs x 10
    115lbs x 10
    115lbs x 10


    CGBP-

    45lbs x 20
    95lbs x 10
    135lbs x 5
    155lbs x 10
    155lbs x 10
    155lbs x 10


    Chins (strict)-

    BW x 10 PA
    BW x 10 PF
    BW x 10 neutral


    Yates Rows-

    135lbs x 10 OH
    135lbs x 10 OH wide


    Ring Dips-

    BW x 10
    BW x 10
    BW x 10


    GHD Situps-

    BW x 10
    BW x 12
    BW x 15


    Stretching



    Comments:

    Going to run Accumulation Week 1 one more time. Felt like my volume wasn't high enough the first go around, so I'm going to do it again. Will see how things go.

    Fuck, fight, or hold the light.

  10. #5910
    Who me? Chubrock's Avatar
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    Hitting the gym for a lower session tomorrow. Had special assignment so I spent around 450 miles in the car today.



    Hit the range again for some more drills.


    Gun: M&P 9mm Compact

    Holster: Safariland Thumb Drive

    Mag Case: Open Top Bladetech


    1-1-1 (3-4yds, 8" Targets, ~1yd spacing between targets)-

    Best Time From Holster: 2.00 seconds clean


    2-2-2 (3-4yds, 8" Targets, ~1yd spacing between targets)-

    Best Time From Holster: 2.84 seconds clean


    2-2-1 (3-4yds, 8" Targets, ~1yd spacing between targets)-

    Best Time From Holster: 2.44 seconds clean




    Comments:

    Not too bad. Transition times were a bit better today. Drove the gun a bit harder. I'm staying on target but still not finding the front sight for my first shot. More instinctive than anything.

    Fuck, fight, or hold the light.

  11. #5911
    Who me? Chubrock's Avatar
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    Workout: Accumulation Lower #1

    Location: CFW

    Weight: ~175lbs



    Box Jumps (24")-

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Windshield Wipers-

    BW x 3/3
    BW x 3/3


    Conv DLs-

    135lbs x 5
    185lbs x 5
    185lbs x 5
    185lbs x 5
    185lbs x 5
    185lbs x 5
    185lbs x 5


    Flutter Kicks-

    BW x 50/50
    BW x 50/50


    Front Squats-

    45lbs x 10
    95lbs x 10
    115lbs x 10
    115lbs x 10
    115lbs x 10
    115lbs x 10


    Spread Eagle Situps-

    20lbs x 10
    20lbs x 10


    GHD Situps-

    20lbs x 10
    20lbs x 10


    GHD Isometric Back Extensions-

    BW x failure (~1:30-2:00)


    Stretching



    Comments:

    Decent workout today. Got the volume up a bit from last time. I hate squatting over 5s, but oh well.

    Fuck, fight, or hold the light.

  12. #5912
    Who me? Chubrock's Avatar
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    Workout: Accumulation Upper #2

    Location: CFW

    Weight: ~175lbs



    Strict OH Press-

    45lbs x 10
    65lbs x 10
    95lbs x 17 (+2 reps)


    CGBP-

    165lbs x 10 (I'm a dumbass)-
    135lbs x 15
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 5


    Chins (strict)-

    BW x 5 FT
    BW +25lbs x 5 SW
    BW +25lbs x 5 SW
    BW +25lbs x 5 SW
    BW +25lbs x 5 SW
    BW +25lbs x 5 SW


    One Arm DB Rows-

    80s x 10/10
    80s x 10/10
    80s x 10/10


    Ring Dips-

    BW x 10
    BW x 10


    GHD Situps-

    BW x 15
    BW x 15


    Hanging Leg Raises-

    BW x 10


    Stretching



    Comments:

    Decent volume today. Not quite as high as I would've liked, but I ran all this through quicker than I normally would. A bit crunched for time as I'm back on night shift. Had to work with some weird combination of plate weight because the gym had a gigantic WOD going. My dumbass self though 35s and 25s was 145 for some reason. I fail.

    Fuck, fight, or hold the light.

  13. #5913
    Senior Member cphafner's Avatar
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    The Big Apple
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    whats up Andrew. How's everything. Workouts look good, and gun training sounds awesome!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  14. #5914
    Who me? Chubrock's Avatar
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    Connor- Responded to your journal.


    Workout: Accumulation (yea right) Lower #2

    Location: CFW

    Weight: ~175lbs

    Foam Rolling

    Low Bar Oly Squat-

    45lbs x 5
    95lbs x 5
    135lbs x 5
    175lbs x 5
    175lbs x 5
    175lbs x 5
    175lbs x 5
    175lbs x 5
    175lbs x 5


    Flutter Kicks-

    BW x 50/50
    BW x 50/50


    Windshield Wipers-

    BW x 3/3


    Stretching



    Comments:

    Worked until 0430. I'm tired. I'll be honest, I had no motivation to go to the gym this morning. i made myself get up and go for this short bit just so I wouldn't be too worthless.

    Fuck, fight, or hold the light.

  15. #5915
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Upper #1

    Location: CFW

    Weight: ~175lbs



    Strict OH Press-

    45lbs x 10
    45lbs x 10
    65lbs x 10
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5



    One Arm DB Rows-

    80s x 10/10
    80s x 10/10
    80s x 10/10


    CGBP-

    45lbs x 20
    95lbs x 10
    145lbs x 15 (+10lbs)
    145lbs x 10
    145lbs x 10
    145lbs x 10
    145lbs x 10
    145lbs x 10



    Chins-

    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5



    GHD Situps-

    BW x 15
    BW x 15
    BW x 15


    Flutter Kicks-

    BW x 25/25




    Comments:

    Ran this workout quicker than I wanted. Volume needed to be higher but with the time constraint I had to lower it just a bit.

    Fuck, fight, or hold the light.

  16. #5916
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Lower #1

    Location: CFW

    Weight: ~175lbs



    Conv DLs-

    135lbs x 5
    185lbs x 3
    200lbs x 5
    200lbs x 5
    200lbs x 5
    200lbs x 5
    200lbs x 5



    Low Bar Oly Squat-

    45lbs x 5
    95lbs x 5
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 12


    Flutter Kicks-

    BW x 50/50
    BW x 50/50


    GHD Situps-

    BW x 10
    BW x 10
    BW x 10


    One Leg DLs (KBs used)-

    24kg KBs x 10/10
    24kg KBs x 5/5
    24kg KBs x 5/5


    Hanging Leg Raises-

    BW x 10


    Isometric Back Extension Hold-

    BW x 45 sec


    Stretching



    Comments:

    I was smoked after this for some reason. The gym was smoking hot and I went through the workout at a decent clip. Volume may could've been a bit higher but I just didn't have it in me. Everything feels pretty good though.

    Fuck, fight, or hold the light.

  17. #5917
    Who me? Chubrock's Avatar
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    Going to redo Accumulation Week 2 because my total volume for the week wasn't what I wanted it to be.



    Workout: Accumulation Week #2

    Location: Hometown Gym

    Weight: ~175lbs


    Strict OH Press-

    45lbs x 10
    65lbs x 10
    75lbs x 5
    100lbs x 15 (+5lbs)


    Low Bar Oly Squat-

    45lbs x 10
    95lbs x 5
    135lbs x 5
    175lbs x 5
    175lbs x 5
    175lbs x 5



    HS Iso Lateral Rows-

    45lbs x 15/15
    90lbs x 15/15
    90lbs x 15/15
    90lbs x 15/15
    90lbs x 15/15


    Dips-

    BW x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10



    Chins (strict)-

    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6


    Flutter Kicks-

    BW x 50/50


    Hanging Knee Raises-

    BW x 8/8


    Decline Situps-

    BW x 10


    Bench Leg Raises-

    BW x 10
    BW x 10
    BW x 10



    Stretching


    Light Jog - ~20minutes




    Comments:

    Will be redoing this week but wanted to get into the gym and get something going.

    Fuck, fight, or hold the light.

  18. #5918
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Upper #1

    Location: CHS Gym

    Weight: ~175lbs



    Strict OH Press-

    45lbs x 10
    65lbs x 10
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5
    100lbs x 5


    Chins (dead hang)-

    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5


    One Arm DB Rows-

    70s x 15/15
    70s x 15/15


    CGBP-

    45lbs x 10
    95lbs x 10
    145lbs x 10
    145lbs x 10
    145lbs x 10


    Plate Loaded Pulldowns-

    55lbs x 15
    90lbs x 15
    90lbs x 15
    115lbs x 10


    Dips-

    BW x 10
    BW x 10
    BW x 10


    Flutter Kicks-

    BW x 25/25
    BW x 25/25


    Hanging Leg Raises-

    BW x 10
    BW x 10


    Planks-

    45sec x center
    45sec x left
    45sec x right



    Comments:

    Not bad. Nothing special just trying to get the volume up there.

    Fuck, fight, or hold the light.

  19. #5919
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Lower #1

    Location: CFW

    Weight: ~175lbs



    Conv DLs-

    135lbs x 5
    185lbs x 5
    200lbs x 5
    200lbs x 5
    200lbs x 5
    200lbs x 5
    200lbs x 5


    Low Bar Oly Squats-

    45lbs x 10
    95lbs x 5
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 15


    One Leg DLs-

    95lbs x 5/5
    95lbs x 5/5


    Isometric Back Extensions-

    BW x 1 minute
    BW x 1 minute


    Planks-

    Center x 1:15


    Windshield Wipers-

    BW x 3/3


    GHD Situps-

    BW x 10
    BW +20lbs x 10
    BW +20lbs x 10


    Bench Leg Raises-

    BW x 10
    BW x 10


    GHD Russian Twists-

    20lbs x 10/10
    20lbs x 10/10


    Band Lumberjacks-

    Purple x 8/8
    Purple x 8/8



    Comments:

    Nothing extraordinary, but got the job done. Keep trying to build the volume up.
    Last edited by Chubrock; 08-24-2010 at 03:58 PM.

    Fuck, fight, or hold the light.

  20. #5920
    Who me? Chubrock's Avatar
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    Got into the gym yesterday. Had to run as much of my workout in 45min as I could. Highlight was working up to 100 for 17 on strict OH press. Two rep PR.

    Fuck, fight, or hold the light.

  21. #5921
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week #3 Upper 1

    Location: CFW

    Weight: ~175lbs



    Strict OH Press-

    45lbs x 10
    65lbs x 10
    100lbs x 4
    100lbs x 4
    100lbs x 4
    100lbs x 4
    100lbs x 4



    Chins (strict, dead hang)-

    BW x 10
    BW x 8
    BW x 8
    BW x 8



    DB Press-

    70s x 8/8
    70s x 10/10
    70s x 10/10
    70s x 10/10


    One Arm Ghetto T-Bars-

    45lbs x 8/8
    70lbs x 8/8
    70lbs x 8/8


    Ring Chins-

    BW x 5
    BW x 5


    Ring Dips-

    BW x 10
    BW x 10
    BW x 10


    GHD SItups-

    BW x 10
    BW x 10


    GHD Russian Twist-

    20lbs x 10/10
    20lbs x 10/10



    Comments:

    Fairly decent workout. The Flat Press killed my shoulder. Oh well. Just got to get rid of it a bit at a time.

    Fuck, fight, or hold the light.

  22. #5922
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 3 Lower 1

    Location: CFW

    Weight: ~175lbs



    Conv DLs-

    135lbs x 5
    185lbs x 5
    215lbs x 2
    215lbs x 2
    215lbs x 2


    Low Bar Oly Squat-

    45lbs x 10
    95lbs x 5
    145lbs x 12
    145lbs x 12
    145lbs x 12


    Modified Sumo DLs-

    185lbs x 8
    185lbs x 8
    185lbs x 8


    Windshield Wipers-

    BW x 4/4
    BW x 2/2


    GHD Situps-

    BW x 10
    BW +20lbs x 10
    BW +20lbs x 10
    BW +20lbs x 10


    GHD Russian Twist-

    20lbs x 10/10
    20lbs x 10/10
    20lbs x 10/10


    Inverted Plank-

    BW x 5
    BW x ~30sec hold


    Stretching



    Comments:

    I think that modified sumo stance may be a pretty strong one for me. I'm going to continue pulling conventional but eventually may look at working on my modified sumo.

    Fuck, fight, or hold the light.

  23. #5923
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 3 Upper #2

    Location: CFW

    Weight: ~175lbs



    Strict OH Press-

    45lbs x 10
    65lbs x 8
    105lbs x 3
    105lbs x 3
    105lbs x 3



    Chins (strict)-

    BW x 10
    BW +16kg x 5
    BW +16kg x 5
    BW +16kg x 5
    BW x 10


    CGBP-

    45lbs x 20
    95lbs x 10
    135lbs x 10
    145lbs x 10
    155lbs x 10
    145lbs x 10
    135lbs x 15


    Ghetto T-Bar Rows-

    45lbs x 10
    90lbs x 10
    115lbs x 10
    115lbs x 10


    Ring Dips-

    BW x 10
    BW x 15
    BW x 12


    GHD Situps-

    BW x 15
    BW x 15
    BW x 15
    BW x 15
    BW x 15



    Comments:

    Fairly decent workout. Nothing special.Got the job done.

    Fuck, fight, or hold the light.

  24. #5924
    Who me? Chubrock's Avatar
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    Missed a workout last week, so once again I'll be repeating this week.


    Workout: Accumulation Week 3 Upper #1

    Location: CHS Gym

    Weight: ~175lbs


    Strict OH Press (pause press)-

    45lbs x 10
    65lbs x 10
    100lbs x 4
    100lbs x 4
    100lbs x 4
    100lbs x 4
    100lbs x 4



    Chins (strict)-

    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6
    BW x 6


    Dips-

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Close Grip Pulldowns-

    90lbs x 10
    90lbs x 10
    115lbs x 10
    115lbs x 10


    Bench Leg Raises-

    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Flutter Kicks-

    BW x 50/50



    Run ~20 minutes



    Comments:

    Nothing spectacular. Shoulder has been aching a lot more than usual lately. Will keep pushing through though.

    Fuck, fight, or hold the light.

  25. #5925
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,748
    Workout: Accumulation Week 3 Lower #1

    Location: CFW

    Weight: ~175lbs



    Conv DLs-

    135lbs x 5
    185lbs x 5
    215lbs x 2
    215lbs x 2
    215lbs x 2



    Modified Sumo DLs-

    205lbs x 8
    205lbs x 8
    205lbs x 8



    Low Bar Oly Squats-

    45lbs x 5
    95lbs x 5
    135lbs x 5
    165lbs x 8
    165lbs x 8
    165lbs x 8


    Sumo SQ-

    135lbs x 5
    185lbs x 5
    185lbs x 5


    GHD Situps-

    BW x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10


    GHD Russian Twists-

    25lbs x 10/10
    25lbs x 10/10
    25lbs x 10/10


    Reverse Russian Twist (floor)-

    BW x 5/5


    Bench Leg Raises-

    BW x 10
    BW x 10


    Stretching


    Comments:

    Decent workout today. Went ahead and upped my weights as I felt they were a bit too light last week.

    Fuck, fight, or hold the light.

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