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Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #6251
    mrelwooddowd Patz's Avatar
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    You gonna keep doing WODs too?
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  2. #6252
    Who me? Chubrock's Avatar
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    Probably not. Not unless HY factors in room for it.

    2.5 Mile Run - 18:40 (21 seconds faster than last time)

    Fuck, fight, or hold the light.

  3. #6253
    Who me? Chubrock's Avatar
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    Workout:

    Location: CFW

    Weight: 171lbs


    Front Squat -

    45lbs x 10
    95lbs x 5
    135lbs x 5
    155lbs x 5
    185lbs x 5
    195lbs x 5 (+10lbs)
    205lbs x 5 BS


    Core Work x 100 reps

    Isometric Back Ex -

    BW x 2min


    Foam Rolling, Mobility, Stretching


    Comments:

    Spending much more time with the stretching and mobility work. Will be a staple from now on.

    Fuck, fight, or hold the light.

  4. #6254
    Who me? Chubrock's Avatar
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    Went to the pool today.

    Kick Drills x 4
    6 x 100m repeats
    Kick Drills/Crossovers x 4

    Fuck, fight, or hold the light.

  5. #6255
    Who me? Chubrock's Avatar
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    Workout:

    Weight: 171lbs


    Bench -

    45lbs x 20 x 2
    95lbs x 10 x 2
    135lbs x 5
    185lbs x 5
    195lbs x 4
    205lbs x 5
    195lbs x 6
    185lbs x 8



    Dead Hang Chins (3 second pause at bottom) -

    BW x 13
    BW x 12
    BW x 10


    CGBP (pressed as fast as possible) -

    135lbs x 10
    135lbs x 10


    One Arm DB Rows -

    80s x 8/8
    80s x 8/8
    80s x 10/10


    Plyo Pushups and Band Pull Aparts


    Stretching, Mobility and Foam Rolling



    Comments:

    Good workout.

    Fuck, fight, or hold the light.

  6. #6256
    Who me? Chubrock's Avatar
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    GMs -

    45lbs x 10 x 2
    95lbs x 5 x 2
    115lbs x 5 x 3


    Back Ex -

    BW x 15
    BW x 15


    Torso Work x 100 reps


    40min of foam rolling, mobility work, stretching

    Fuck, fight, or hold the light.

  7. #6257
    Who me? Chubrock's Avatar
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    Workout -

    Weight - 171lbs


    Dead Stop OH Press -

    45lbs x 10 x 2
    65lbs x 10 x 2
    95lbs x 8
    105lbs x 8
    115lbs x 8
    125lbs x 5


    Dead Hang Strict Chins (3-4sec pause at bottom) -

    BW +25lbs x 7
    BW +25lbs x 7
    BW +25lbs x 7
    BW +25lbs x 7


    Curl to Strict KB Press -

    16kg x 8/8
    16kg x 8/8
    16kg x 8/8


    Band Pull Aparts -

    Minis x 10
    Minis x 10
    Minis x 10


    Foam Roller/Mobility


    Comments:

    Pretty good session.

    Fuck, fight, or hold the light.

  8. #6258
    Journalist galileo's Avatar
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    How are you still alive?

  9. #6259
    Who me? Chubrock's Avatar
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    Nobody has been able to kill me.


    Workout:

    Weight: 171lbs


    Deep Squat -

    45lbs x 8 x 2
    95lbs x 5
    135lbs x 5 x 2
    185lbs x 8
    185lbs x 8
    185lbs x 8
    185lbs x 8


    RDLs -

    135lbs x 10
    185lbs x 10
    185lbs x 10
    185lbs x 10


    GHD Situps -

    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10


    KTEs -

    BW x 15
    BW x 15


    Foam Rolling, Stretching, Mobility Work x 30min

    1.5 Mile Run Warmup (light jog) - 11:35

    Fuck, fight, or hold the light.

  10. #6260
    Who me? Chubrock's Avatar
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    Workout:

    Weight: 171lbs


    Bench -

    45lbs x 20 x 2
    95lbs x 10
    135lbs x 5
    150lbs x 8
    150lbs x 8
    150lbs x 8
    150lbs x 8


    Dead Hang Chins (3 sec at bottom) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Dips -

    BW x 15
    BW x 15
    BW x 15


    One Arm DB Row -

    80s x 10/10
    80s x 10/10
    80s x 10/10


    "Y" Lateral Raises -

    10s x 8/8
    10s x 8/8
    10s x 8/8


    Pre Workout -

    1.5 Mile Run Pre Workout (light jog) - 11:22
    KB Swings 24kg x 20 x 2
    Foam Rolling, Mobility Work



    Comments:

    HomeYield has set up my split I'm following. So far so good. Weights were light.

    Fuck, fight, or hold the light.

  11. #6261
    Who me? Chubrock's Avatar
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    Workout

    Weight - 171lbs


    2300m Row

    KB Swings -

    24kg x 20
    24kg x 20
    32kg x 15
    32kg x 15
    32kg x 15


    Poor Man GHDs -

    BW x 5 partials
    BW x 5 partials


    Band Pull Throughs -

    Monster Mini x 10
    Monster Mini x 10


    SLDLs -

    95lbs x 15
    95lbs x 15


    Torso Work x 70 reps


    Foam Rolling, Mobility, Stretching

    Fuck, fight, or hold the light.

  12. #6262
    Who me? Chubrock's Avatar
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    Workout:

    Weight: 171lbs


    Strict OH Press-

    45lbs x 10 x 2
    65lbs x 8
    95lbs x 8
    105lbs x 8
    115lbs x 8
    125lbs x 6


    HS Face Pulls -

    45lbs x 12/12
    45lbs x 12/12
    45lbs x 12/12
    45lbs x 12/12
    45lbs x 12/12


    Dead Hang Chins -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Dips -

    BW x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10
    BW +25lbs x 10


    "Y" DB Raises -

    10s x 10/10
    10s x 10/10


    DB Curls x 2 sets



    Pre Workout -

    20min stationary bike - 7.26 miles



    Comments:

    Good workout.

    Fuck, fight, or hold the light.

  13. #6263
    mrelwooddowd Patz's Avatar
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    What kind of "torso work" do you do?
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    http://http://www.wannabebig.com/for...83#post1766083

  14. #6264
    Senior Member
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    Love the chin/dip work Chubz
    2000 or bust

  15. #6265
    Who me? Chubrock's Avatar
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    Mwood- Mainly weighted GHDs and ring fall outs. Will occasionally do some Banded Lumberjacks or Trunk Twists.

    Stumpy - Thanks man, good to see you around.



    Workout:

    Weight: 171lbs


    Box Squat (parallel, slightly below) -

    45lbs x 5 x 2
    95lbs x 5
    135lbs x 5
    185lbs x 6
    185lbs x 6
    185lbs x 6
    185lbs x 6


    Conv RDLs -

    135lbs x 10
    185lbs x 10
    205lbs x 10
    205lbs x 10


    Banded GMs -

    bar + monsters x 8 (choked at bottom)
    bar + monsters x 8 (choked at bottom)
    bar + monsters x 8 (choked at bottom)


    Torso Work x 50 weighted reps


    Pre Workout -

    KB Swings/Snatches x ~150 reps
    Foam Rolling
    Mobility
    Stretching (post)


    Comments:

    Good workout. My hamstrings are weak. Therefore we will give them focus.

    Fuck, fight, or hold the light.

  16. #6266
    Journalist galileo's Avatar
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    I enjoy foam rolling.

  17. #6267
    Who me? Chubrock's Avatar
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    Like a punch in the face.


    Workout:

    Weight: 171lbs


    *warmup*

    Bench -

    45lbs x 20 x 2
    95lbs x 10 x 2
    135lbs x 5
    165lbs x 8
    165lbs x 8
    165lbs x 8
    165lbs x 8


    Dead Hang Chins (2 sec at full extension) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Dips -

    BW x 15
    BW x 15


    Band Pull Aparts-

    Minis x 10
    Minis x 10




    Comments:

    Had to get in and finish quickly. About 20min of warmup pre workout. Had to skip some of the less important things. Getting my shit ready for work. Eight days of night shift...yea buddy!

    Fuck, fight, or hold the light.

  18. #6268
    Senior Member Bruteman's Avatar
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    Man, your work schedule seems kind of poopy. Glad to see you still find time to get your thing done in the gym.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  19. #6269
    Who me? Chubrock's Avatar
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    Sometimes it can be a little rough on the training schedule but I enjoy the work. Made 6 DWI Arrests over the last 3 days, so it's been a productive weekend for me.

    Fuck, fight, or hold the light.

  20. #6270
    Senior Member
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    The last lower day was great bro
    2000 or bust

  21. #6271
    Journalist galileo's Avatar
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    Quote Originally Posted by Chubrock View Post
    Sometimes it can be a little rough on the training schedule but I enjoy the work. Made 6 DWI Arrests over the last 3 days, so it's been a productive weekend for me.
    I hope you get mad commission for it. Take a trip to one of the occupy movements and see how many hippies you can mace too!

  22. #6272
    Who me? Chubrock's Avatar
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    Thanks guys.

    G- Haha no commission. I'll have to see what I can do about the hippies...



    Workout:

    Weight: ~174lbs


    Strict OH Press -

    45lbs x 10 x 2
    65lbs x 8
    95lbs x 8
    105lbs x 8
    115lbs x 8
    125lbs x 5


    Face Pulls (in between sets of presses) -

    45lbs x 15/15 x 4 sets


    Dead Hang Chins (3 sec pause at bottom of each rep) -

    BW x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW + 25lbs x 5
    BW x 5


    Dips -

    BW x 10
    BW + 25lbs x 10
    BW + 25lbs x 10
    BW + 45lbs x 10
    BW + 45lbs x 10


    HS Iso Lateral Row -

    90lbs x 10/10
    90lbs x 10/10
    90lbs x 10/10


    Curls x 2 sets

    Lat Raises x 2 sets



    20min stationary bike pre workout



    Comments:

    I never get sick and I've come down with something over the last 3 days. Sleeps been fucked up and overall felt like shit. Had a good workout but could tell the lack of good sleep took its toll on my initial lift.

    Fuck, fight, or hold the light.

  23. #6273
    Who me? Chubrock's Avatar
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    2450m Row Pre Workout


    32kg KB Swings x 15 x 3


    Banded GMs -

    Monsters choked x 8
    Monsters choked x 8
    Monsters choked x 8
    Monsters choked x 8


    Conv RDLs -

    135lbs x 8
    205lbs x 8
    205lbs x 8


    Torso Work x 50 reps weighted


    Foam Rolling, Stretching, Mobility

    Fuck, fight, or hold the light.

  24. #6274
    Who me? Chubrock's Avatar
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    Been sick with some kinda of stomach parasite. I feel a lot better today but am still having stomach issues. I may have to get a stomach CT. Sucks.

    Fuck, fight, or hold the light.

  25. #6275
    Who me? Chubrock's Avatar
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    Workout

    Weight: ~170lbs


    Pre Workout:

    1.5 Mile Run - 10:35 RPE 8

    KB Swings x 30 reps



    Box Squat -

    45lbs x 10
    95lbs x 8
    135lbs x 5
    185lbs x 8
    185lbs x 8
    185lbs x 8


    Conv RDLs -

    135lbs x 10
    185lbs x 8
    185lbs x 8
    185lbs x 8


    Core Work x 40 reps


    Foam Rolling, Mobility Stretching

    Fuck, fight, or hold the light.

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