The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #6501
    Who me? Chubrock's Avatar
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    Doug- You were correct.



    This was a great weekend. I took 3 of my guys down with me to Charleston. Everyone hit big PRs.


    Squat -

    1st - 345lbs good
    2nd - 375lbs good (10lbs PR)
    3rd - 405lbs good (40lbs PR)


    Bench -

    1st - 245lbs good
    2nd - 265lbs good (5lbs PR)
    3rd - 275lbs good (15lbs PR)


    Dead -

    1st - 335lbs good
    2nd - 355lbs good (5lbs PR)
    3rd - 375lbs good (25lbs PR)
    4th - 405lbs slight miss


    Ended up with a 1055lbs @ 177lbs. Not too bad. Tweak a few things with my form and assistance work and I'm looking to total over 1100 in December. I'll get some video up here in the next couple of days.

    Fuck, fight, or hold the light.

  2. #6502
    Who me? Chubrock's Avatar
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    Finished editing the video from this weekend. Will try and post it up once I get it on youtube.


    Feeling absolutely destroyed. Left elbow is shit. Oh well haha, back to the grind. Week 1 Day 1.



    Workout: Accumulation Week 1 Workout 1

    Weight: 179.8lbs

    cardio

    Bench (60%)-

    45lbs x 10 x 2
    95lbs x 10
    135lbs x 5
    165lbs x 6
    165lbs x 6
    165lbs x 6
    165lbs x 6
    165lbs x 6


    Dips (90sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Ghetto T-Bar Rows (90sec RI) -

    1 plate x 10
    2 plates x 10
    3 plates x 10
    3 plates x 10


    Chinups (90sec RI) -

    BW x 10
    BW x 8
    BW x 6
    BW x 6


    Standing DB Mil Press (90 sec RI) -

    45s x 10/10
    50s x 10/10
    45s x 7/7 ---> 45s x 3/3


    Band Pull Aparts x 50 reps

    Shoulder Health



    Comments:

    Didn't hit the prowler. Will need to go in tomorrow and get that knocked out. Need to ice the shoulder and elbow. Really need to work on some heavy rowing this cycle. If I can get my back strength to come around I'm looking at some big PRs on my DLing.

    Fuck, fight, or hold the light.

  3. #6503
    Who me? Chubrock's Avatar
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    Video

    Fuck, fight, or hold the light.

  4. #6504
    mrelwooddowd Patz's Avatar
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    Gonna check out the video later but CONGRATS on the 1,000lb total!!
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  5. #6505
    mrelwooddowd Patz's Avatar
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    Good stuff. Looked like a pretty tense atmosphere!
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  6. #6506
    Who me? Chubrock's Avatar
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    I appreciate it Mwood. It's a great atmosphere and I couldn't ask for a better group of dudes to train with.

    Fuck, fight, or hold the light.

  7. #6507
    El Jefe DoUgL@S's Avatar
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    Holy squats. Belt and wraps, no suit. Very nice. Great job with all the on the PRs as well.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  8. #6508
    Who me? Chubrock's Avatar
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    Doug- Thanks man. For the time being, all of the PCP crew wants to stay raw. I'd really love a mid 4s squat at < 185lbs.



    Workout: Accumulation Week 1 Workout 2

    Weight: 179.8lbs


    Sumo Deathlift (3 mats, 60%) -

    135lbs x 5 x 2
    185lbs x 5
    225lbs x 3
    245lbs x 6
    245lbs x 6
    245lbs x 6
    245lbs x 6
    245lbs x 6


    SSB Low Box Sq (RPE 8) -

    bar weight = 82lbs
    chain weight = 60-65lbs

    bar x 10
    bar + chains x 10
    bar + 70lbs & chains x 10
    bar + 70lbs & chains x 10
    bar + 70lbs & chains x 10
    bar + 70lbs & chains x 10


    Lying Leg Curl (90sec RI) -

    100lbs x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10
    100lbs x 10


    Calf Raises x 15 reps

    Ab Work x 60 weighted reps


    Prowler Push -

    180lbs x 30-35m x 6 trips


    Comments:

    A bit rushed today. Missed 4 sets of split squats. We picked up a female that is interested in the powerlifting team. Started teaching her to deadlift today so that took a bit of my time. It's all good though.

    Fuck, fight, or hold the light.

  9. #6509
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 1 Workout 3

    Weight: 179.8lbs


    1 mile run, foam roll, band stretching


    Swiss Bar Bench (RPE 7) -

    bar = 35lbs
    chain weight = 60-65lbs

    bar x 20
    bar +50lbs x 10
    bar +50lbs & chains x 6
    bar +90lbs & chains x 6
    bar +90lbs & chains x 6
    bar +90lbs & chains x 6
    bar +90lbs & chains x 6
    bar +90lbs & chains x 6


    Incline Bench (RPE 8) -

    45lbs x 10
    95lbs x 10
    115lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10


    One Arm DB Rows (90 sec RI) -

    70s x 10/10 strict
    70s x 10/10 strict
    80s x 10/10 muscled just a bit
    90s x 10/10 muscled just a bit


    Chins (90 sec RI) -

    BW x 10
    BW x 10
    BW x 6
    BW x 6
    BW x 6 + 2


    Blast Strap Rows (90 sec RI) -

    BW x 12
    BW x 12
    BW x 12


    Band Pull Aparts x 50 (30 pre, 20 post)


    Prowler Push -

    170lbs x 35m x 5 trips



    Comments:

    Good session today. Not much elbow pain at all. Nice pump going on. I still hate prowlers, no matter how much I do them.

    Fuck, fight, or hold the light.

  10. #6510
    mrelwooddowd Patz's Avatar
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    I'm gonna push our prowler one day..someday..lol

    Are those split squats body weight with the back leg elevated, or is there a barbell involved?
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  11. #6511
    Who me? Chubrock's Avatar
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    Haha its awesome...in a horrible horrible way. Split Squats are usually BB with no back leg elevation.



    Workout: Accumulation Week 1 Workout 4

    Weight: 179.8lbs


    Squat (60%) -

    45lbs x 10
    135lbs x 5
    185lbs x 5
    225lbs x 3
    245lbs x 6
    245lbs x 6
    245lbs x 6
    245lbs x 6
    245lbs x 6


    Deep Close Stance Squats (90-120 sec RI) -

    185lbs x 10
    185lbs x 10
    185lbs x 10
    185lbs x 10
    185lbs x 10


    Band Assisted Poor Man Glute Ham (purple band) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Walking Lunges -

    2 Kulligan Water Containers x 5/5
    2 Kulligan Water Containers x 10/10
    2 Kulligan Water Containers x 8/8


    Tire Flip x 50 Reps

    Sled Pull -

    100lbs x 100m
    100lbs x 100m
    100lbs + 75lbs rock carry x 100m


    Ab Work x 120 reps


    Comments:

    Smoke session of a day. Wanted to get some pics of today but didn't happen. We had a good group rolling through and got into the workout. Hamstrings and glutes are cramping up.

    Fuck, fight, or hold the light.

  12. #6512
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Workout 1

    Weight: 178.8lbs


    Mile Run, Foam Rolling, Shoulder Mobility


    Bench (65%) -

    45lbs x 20
    95lbs x 10
    135lbs x 5
    180lbs x 5
    180lbs x 5
    180lbs x 5
    180lbs x 5
    180lbs x 5


    Incline DB Press (90 sec RI) -

    50s x 10/10
    60s x 10/10
    70s x 10/10
    70s x 7/7
    60s x 6/6
    60s x 5/5
    60s x 4/4


    Ghetto T-Bar Rows w/ Fat Bar Close Grip (90 sec RI) -

    1 plate x 10
    2 plates x 10
    3 plates x 10
    3 plates x 10
    3 plates x 10
    2 plates x 15


    Chinups (90 sec RI) -

    BW x 10
    BW x 10
    BW x 6
    BW x 7
    BW x 7


    Standing DB Mil Press (90 sec RI) -

    40s x 10/10
    40s x 10/10
    40s x 10/10


    One Arm DB Row (90 sec RI) -

    70s x 10/10 strict
    70s x 10/10 strict
    80s x 10/10
    90s x 10/10


    Band Pull Aparts x 50 (30 pre, 20 post)


    Prowler Push -

    175lbs x 35m x 5


    Comments:

    Smoked. That sucked. 32 working sets not including the prowler. Kicked my ass.

    Fuck, fight, or hold the light.

  13. #6513
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Workout 2

    Weight: 178.8lbs


    mobility, foam rolling


    Sumo DL (65%) -

    135lbs x 5
    185lbs x 5
    225lbs x 3
    265lbs x 5
    265lbs x 5
    265lbs x 5
    265lbs x 5
    265lbs x 5


    SSB Low Box Squat (RPE 8) -

    bar weight - 82lbs
    chain weight - 60-65lbs

    bar x 10
    bar + chains x 8
    bar + 50lbs & chains x 8
    bar + 70lbs & chains x 8
    bar + 70lbs & chains x 8
    bar + 90lbs & chains x 8
    bar + 90lbs & chains x 8
    bar + 100lbs & chains x 8
    bar + 100lbs & chains x 8


    SSB Stepups (120 sec RI) -

    bar x 10/10
    bar + 50lbs x 8/8
    bar + 90lbs x 10/10
    bar + 100lbs x 8/8


    Lying Leg Curl (90-120sec RI) -

    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10


    Calf Work x 30 reps

    Ab Work x 150 reps


    Prowler Push -

    185lbs x 35m x 5 trips


    Stretching


    Comments:

    Good session today for me. A lot of volume once again but it is what is. Just gotta keep driving on.

    Fuck, fight, or hold the light.

  14. #6514
    mrelwooddowd Patz's Avatar
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    How much time do you take between sets?
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  15. #6515
    Who me? Chubrock's Avatar
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    Usually my rest intervals are defined for me, either 90-120sec. If the rest isn't defined then I typically wait long enough to fully recover before the next set.

    Fuck, fight, or hold the light.

  16. #6516
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 2 Workout 3

    Weight: 178.8lbs


    Swiss Bar Bench (RPE 8) -

    bar weight - 35lbs
    chain weight - 60-65lbs

    bar x 20
    bar + chains x 10
    bar + chains + 50lbs x 5
    bar + chains + 90lbs x 5
    bar + chains + 110lbs x 5
    bar + chains + 110lbs x 5
    bar + chains + 110lbs x 5
    bar + chains + 110lbs x 5
    bar + chains + 110lbs x 5


    Incline BB Press (120 sec RI) -

    45lbs x 10
    95lbs x 10
    135lbs x 10
    135lbs x 10
    135lbs x 10
    145lbs x 10
    155lbs x 10


    Chinups (90 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 6
    BW x 6


    Blast Strap Rows (90-120 sec RI) -

    BW x 12
    BW x 12
    BW x 12


    One Arm DB Rows (90 sec RI) -

    70s x 10/10 strict
    70s x 10/10 strict
    80s x 10/10
    90s x 10/10


    Band Pull Aparts x 50 (20 pre workout/ 30 post workout)

    Elbow Rehab x 2 sets


    Comments:

    4hrs of sleep. Got off at 4a and back up at 8a to get ready to go workout. Cut out the prowler and the cardio preworkout. Need to try and get an hour nap because I've got to get back to work around lunch. Good pump session for sure, even though I'm tired as hell.

    Fuck, fight, or hold the light.

  17. #6517
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 4 Workout 4

    Weight: 178.8lbs


    Mile Run, Foam Rolling, Mobility


    Squat (65%) -

    45lbs x 10 x 2
    95lbs x 5
    135lbs x 5
    185lbs x 3
    225lbs x 3
    265lbs x 5
    265lbs x 5
    265lbs x 5
    265lbs x 5
    265lbs x 5


    SSB Close Stance Deep Squat -

    bar weight - 82lbs

    bar x 10
    bar + 90lbs x 8
    bar + 130lbs x 8
    bar + 130lbs x 8
    bar + 130lbs x 8
    bar + 130lbs x 8
    bar + 130lbs x 8


    Glute Ham Raise -

    BW x 10 w/ pink band
    BW x 10 w/ pink band
    BW x 10 w/ pink band
    BW x 10 w/ pink band
    BW x 10 w/ pink band


    Tire Flip x 50 Reps

    Ab work x 150 reps

    Prowler Push -

    195lbs x 6 x 35m


    Comments:

    Good session today. Took a long time. We took some added rest in between exercises. The squatting felt great. The prowler push was an absolute smoke show. Everybody comment on how light and quick it was moving today. Good session.

    Fuck, fight, or hold the light.

  18. #6518
    mrelwooddowd Patz's Avatar
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    Good stuff. I think you've motivated me to get the prowler out..MAYBE.
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  19. #6519
    Who me? Chubrock's Avatar
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    Haha embrace the suck man.


    Workout: Accumulation Week 3 Workout 1

    Weight: 180.4lbs (+1.6lbs)


    Bench (70%) -

    45lbs x 20 x 2
    95lbs x 10
    135lbs x 5
    195lbs x 5
    195lbs x 5
    195lbs x 5
    195lbs x 5
    195lbs x 5


    Incline BB Bench (RPE 8) -

    45lbs x 10
    95lbs x 10
    135lbs x 10
    145lbs x 10
    155lbs x 10
    155lbs x 10
    155lbs x 10


    Ghetto T-Bar Row w/ Close Fat Grip (RPE 8, 90-120sec RI) -

    *doesn't include bar weight*

    55lbs x 10
    100lbs x 10
    115lbs x 10
    160lbs x 10
    160lbs x 10
    160lbs x 10


    Chins (90 sec RI) -

    BW x 10
    BW x 10
    BW x 9
    BW x 6
    BW x 7


    Standing DB Mil Press (90 sec RI) -

    40s x 10/10
    45s x 10/10
    45s x 10/10


    One Arm DB Row (90 sec RI) -

    70s x 10/10
    70s x 10/10
    80s x 10/10
    90s x 10/10


    Band Pull Aparts x 50 pre workout


    Comments:

    Good pressing today. All the rowing seems to be helping any of the elbow pain from earlier. Had to skip the prowler push. Raining and lightning outside. Will double up tomorrow. Made some great jumps in the working weights today. Incline BB is moving pretty well. Ghetto T-Bar was nice and heavy.

    Fuck, fight, or hold the light.

  20. #6520
    Who me? Chubrock's Avatar
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    The strength facility I'm at now just moved into a 17,000sq/ft building. I helped moved the entire gym over a 12hr period yesterday. Holy GPP batman.

    Today's workout was done pieced together while helping to unload two more truckloads of gym equipment.


    Workout: Accumulation Week 3 Workout 3

    Weight: 180.4lbs


    Swiss Bar Bench (RPE 7) -

    bar weight - ~35lbs

    bar x 20 x 2
    bar +50lbs x 10
    bar +90lbs x 8
    bar +140lbs x 8
    bar +140lbs x 8
    bar +140lbs x 8
    bar +140lbs x 8


    Incline BB Bench -

    95lbs x 10
    135lbs x 8
    145lbs x 8
    155lbs x 8
    165lbs x 8 (+10lbs)
    155lbs x 8
    145lbs x 8


    Chins (hammer grip, 90 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Dips (45 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Lat Pulldowns (45-60 sec RI)

    120lbs x 10
    120lbs x 10
    120lbs x 10
    120lbs x 10


    Blast Strap Rows (90 sec RI) -

    BW x 12
    BW x 12
    BW x 12


    Band Pull Aparts x 50


    Comments:

    Good, though pieced together, pump session. Incline BB continues to get stronger. Missed out on the prowlers and really need to get back on them. Absolute absurd amount of heavy equipment and weight moved over the last two days.

    Fuck, fight, or hold the light.

  21. #6521
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 3 Workout 4

    Weight: 180.4lbs


    Squat (70%) -

    45lbs x 10
    95lbs x 5
    135lbs x 5
    185lbs x 3
    225lbs x 3
    285lbs x 5
    285lbs x 5
    285lbs x 5
    285lbs x 5
    285lbs x 5


    SSB Close Stance Deep Squats -

    bar weight = 82lbs

    bar + 90lbs x 8
    bar + 90lbs x 8
    bar + 140lbs x 8
    bar + 140lbs x 8


    Conv RDLs (90 sec RI) -

    135lbs x 8
    135lbs x 8
    185lbs x 8
    185lbs x 8


    Lying Leg Curl (60-90 sec RI) -

    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10


    Abs x 200 weighted reps


    Tire Flip x 50 - 5:55


    Comments:

    This week has been a smoker. My rest day was spent moving gym equipment for 12hrs. Loooong week.

    Fuck, fight, or hold the light.

  22. #6522
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 4 Workout 1

    Weight: 181.4lbs (+.8lbs)


    Bench (70%) -

    45lbs x 20
    95lbs x 10
    135lbs x 5
    195lbs x 4
    195lbs x 4
    195lbs x 4
    195lbs x 4
    195lbs x 4
    195lbs x 4


    Incline DB Press (90 sec RI) -

    50s x 10/10
    60s x 10/10
    70s x 10/10
    70s x 10/10 (+2/2)
    70s x 10/10 (+10lbs)


    Ghetto T-Bar Row (90 sec RI, plate weight only) -

    45lbs x 10
    90lbs x 10
    135lbs x 10
    160lbs x 10
    160lbs x 10
    160lbs x 10
    160lbs x 10


    Chins (90-120 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Standing DB Mil Press (90 sec RI) -

    45s x 10/10
    45s x 10/10
    45s x 10/10


    One Arm DB Rows (90 sec RI) -

    80s x 10/10 (+10lbs)
    80s x 10/10
    90s x 10/10


    Band Pull Aparts x 60


    Prowler Push -

    175lbs x 50m x 5


    Comments:

    Pretty good session today. Bench weight was the same as last week. A lot of focus put on the accessory work. Made some nice jumps. Good effort overall.

    Fuck, fight, or hold the light.

  23. #6523
    mrelwooddowd Patz's Avatar
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    Good work. Sometimes I enjoy when I have a day of labor, moving stuff or whatever. It's good to use the body some way other than training--a little real world work.
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  24. #6524
    Who me? Chubrock's Avatar
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    Haha I would agree with you for the first about 6hrs or so of the move. Then the last half hit and it blew haha.



    Workout: Accumulation Week 4 Workout 2

    Weight: 181.4lbs


    DL (75%) -

    135lbs x 5
    185lbs x 5
    225lbs x 4
    275lbs x 1
    305lbs x 4
    305lbs x 4
    305lbs x 4
    305lbs x 4
    305lbs x 4
    305lbs x 4


    SSB Low Box Squat (RPE 8) -

    bar weight - 82lbs
    chain weight - 60-65lbs

    bar x 10
    bar + chains x 8
    bar + 90lbs + chains x 8
    bar + 110lbs + chains x 8
    bar + 120lbs + chains x 8
    bar + 130lbs + chains x 8
    bar + 140lbs + chains x 8 (+30lbs)
    bar + 140lbs + chains x 8 (+30lbs)


    SSB Step-Ups -

    bar + 90lbs x 5/5
    bar + 90lbs x 5/5
    bar + 90lbs x 5/5


    Glute Ham Raise -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10 (all sets assisted with mini band)


    Calf Raise -

    45lbs x 15
    45lbs x 15
    45lbs x 15


    Ab Work x 180 reps


    Prowler -

    230lbs x 50m x 6


    Comments:

    Smoke session. The DLing felt very smooth. The SSB squat got heavy. Great effot. Roughly 280-285 at the top. Definitely feeling it now.
    Last edited by Chubrock; 10-23-2012 at 07:36 PM.

    Fuck, fight, or hold the light.

  25. #6525
    Who me? Chubrock's Avatar
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    Workout: Accumulation Week 4 Workout 3

    Weight: 181.4lbs


    Bench (40% + bands) -

    45lbs x 20
    45lbs + doubled minis x 10
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3
    110lbs + doubled minis x 3



    Incline BB Press (RPE 8) -

    45lbs x 10
    95lbs x 10
    135lbs x 8
    145lbs x 8
    155lbs x 8
    165lbs x 8
    175lbs x 8 (+10lbs)


    Pullups (90 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Pulldowns (45 sec RI) -

    100lbs x 10
    110lbs x 10
    120lbs x 10
    120lbs x 10


    Dips (60 sec RI) -

    BW x 8
    BW x 8
    BW x 8
    BW x 8


    3 Rounds for time -

    20 KB Swings (24kg)
    20 Sledge Swings (12lbs hammer)

    Time - 4:02



    Comments:

    Good workout. Really quick pacing on the benching. Incline went well. Decided to hit the really short met con. Put the top time on the board. Not bad today.

    Fuck, fight, or hold the light.

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