Page 262 of 286 FirstFirst ... 162212252260261262263264272 ... LastLast
Results 6,526 to 6,550 of 7140

Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #6526
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Accumulation Week 4 Workout 4

    Weight: 181.4lbs


    Squat (75%) -

    45lbs x 10 x 2
    95lbs x 10
    135lbs x 5
    185lbs x 3
    225lbs x 3
    275lbs x 1
    305lbs x 4
    305lbs x 4
    305lbs x 4
    305lbs x 4
    305lbs x 4
    305lbs x 4 (video)


    Close Stance Deep Squats -

    chain weight - 60-65lbs

    135lbs + chains x 10
    185lbs + chains x 8
    185lbs + chains x 8
    185lbs + chains x 8


    Conv RDLs -

    135lbs x 10
    185lbs x 8
    185lbs x 8
    185lbs x 8


    Lying Leg Curls -

    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10


    Ab Work x 160 weighted reps

    Video



    Comments:

    Squats felt fucking fantastic today. Felt like shit going into the gym but that went away quickly. Great session for me overall. Lower back pump from hell haha. Any critiques are always welcomed.

    Fuck, fight, or hold the light.

  2. #6527
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transition Week 5 Workout 1

    Weight: 184lbs


    Bench (80%) -

    45lbs x 20 x 2
    95lbs x 10
    135lbs x 5
    185lbs x 3
    220lbs x 3
    220lbs x 3
    220lbs x 3
    220lbs x 3
    220lbs x 3
    220lbs x 3


    Incline DB Press (90-120sec RI) -

    50s x 10/10
    70s x 8/8
    80s x 8/8 (+10lbs)
    80s x 8/8 (+10lbs)
    80s x 8/8 (+10lbs)


    Ghetto T-Bar Rows (90-120 sec RI, weight doesn't include bar) -

    45lbs x 10
    90lbs x 10
    135lbs x 8
    160lbs x 8
    160lbs x 8
    160lbs x 8
    170lbs x 8 (+10lbs)
    180lbs x 8 (+20lbs)


    Pullups (90 sec RI) -

    BW x 8
    BW x 8
    BW x 8
    BW x 8
    BW x 8


    Standing BB Strict Press (90-120 sec RI) -

    95lbs x 8
    115lbs x 8
    115lbs x 8


    One Arm DB Rows (90 sec RI) -

    80s x 10/10
    90s x 10/10
    100lbs x 10/10 (+10lbs)


    Band Pull Aparts x 60


    Yoke Carry - 300lbs x 30m x 3


    Comments:

    Great session today. The benching felt strong. All the pressing went well. Went heavier with the Ghetto T-Bars. Really seems to hit where my lats tie in pretty hard.
    Last edited by Chubrock; 10-29-2012 at 01:03 PM.

    Fuck, fight, or hold the light.

  3. #6528
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transition Week 5 Workout 2

    Weight: 184lbs


    DL (80%) -

    135lbs x 5 x 2
    185lbs x 5
    225lbs x 3
    275lbs x 1
    320lbs x 3
    320lbs x 3
    320lbs x 3
    320lbs x 3
    320lbs x 3
    320lbs x 3


    SSB Low Box (40% plus bands) -

    bar weight - 82lbs

    bar + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3
    bar + 90lbs + choked greens x 3


    Lying Leg Curls -

    120lbs x 10 (+10lbs)
    120lbs x 10
    120lbs x 10
    110lbs x 10
    110lbs x 10


    Ab Work x 140 weighted reps



    Comments:

    4hrs of sleep last night. Stuck in a seminar from 8 til 630. Cold as shit in the gym. Couldn't get my hips to loosen up at all. All things considered, the pulling went smoothly. Cut the session short...bunch of fucking excuses.

    Fuck, fight, or hold the light.

  4. #6529
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transition Week 5 Workout 3

    Weight: 184lbs


    Swiss Bar Bench (40%) -

    bar x 20
    bar + doubled minis x 6
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3
    105lbs + doubled minis x 3


    Incline BB Press (90 sec RI) -

    45lbs x 10
    135lbs x 8
    145lbs x 8
    155lbs x 8
    165lbs x 8
    175lbs x 8
    185lbs x 3 + 1 (+10lbs)
    185lbs x 3 + 1 (+10lbs)


    Pullups (90 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 8
    BW x 6
    BW x 6


    Blast Strap Rows (90 sec RI) -

    BW x 15
    BW x 15


    Dips (45 sec RI) -

    BW x 12
    BW x 12
    BW x 12
    BW x 12


    Lat Pulldows (30 sec RI) -

    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10


    Curls -

    30s x 10/10
    30s x 10/10


    Band Pull Aparts -

    5 x 10



    Comments:

    Great session today. Massive pump. Broke up the last two sets of incline into a heavy four. First time I've ever hit an incline of 185. Nothing special but thankfully I'm moving along.

    Fuck, fight, or hold the light.

  5. #6530
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transition Week 5 Workout 4

    Weight: 184lbs



    Squat (80%) -

    45lbs x 10 x 2
    95lbs x 5
    135lbs x 5
    225lbs x 3
    275lbs x 1
    325lbs x 3
    325lbs x 3
    325lbs x 3
    325lbs x 3
    325lbs x 3
    325lbs x 3


    Conv RDLs (90 sec RI) -

    135lbs x 10
    185lbs x 8
    185lbs x 8
    185lbs x 8
    185lbs x 8


    Close Stance SSB Squat (90-120sec RI) -

    bar weight - 82lbs
    chain weight - 60-65lbs

    bar x 10
    bar + chains x 8
    bar + 90lbs + chains x 8
    bar + 90lbs + chains x 8
    bar + 90lbs + chains x 8
    bar + 90lbs + chains x 8



    Glute Ham Raise -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Tire Flip -

    3 x 10 (41 sec/38 sec/35 sec)



    Comments:

    Great squatting today. Heavy as fuck for me though. Smoke session.

    Fuck, fight, or hold the light.

  6. #6531
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Yesterdays workout:


    Bench (80%) -

    45lbs x 20
    95lbs x 10
    135lbs x 5
    185lbs x 3
    225lbs x 3
    225lbs x 3
    225lbs x 3


    Two Board (85%) -

    235lbs x 3
    235lbs x 3
    235lbs x 3


    3 Board -

    245lbs x 3
    255lbs x 3
    265lbs x 3
    275lbs x 3
    285lbs x 3


    T-Bar Rows -

    160lbs x 8
    170lbs x 8
    170lbs x 8
    170lbs x 8
    180lbs x 8 (+10lbs)


    Chins - 5 x 8

    DB Mil Press -

    50s x 8/8
    50s x 8/8 (+5s)
    50s x 8/8 (+5s)


    One Arm DB Rows -

    90s x 10/10
    100s x 10/10
    110s x 10/10 (+10lbs)


    Comments:

    Decent pressing. Took me quite awhile to feel good with it. Worked out on 4hrs of sleep so that likely had something to do with it.

    Fuck, fight, or hold the light.

  7. #6532
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Today's Workout:


    Sumo DL (80%) -

    135lbs x 5 x 2
    185lbs x 3
    225lbs x 3
    275lbs x 3
    325lbs x 3
    325lbs x 3
    325lbs x 3


    Sumo DL (85%) -

    345lbs x 3
    345lbs x 3
    345lbs x 3


    SSB Low Box Squat (40%) -

    band tension (green) - 100lbs-115lbs
    chain weight - 60-65lbs
    bar weight - 82lbs

    bar x 5
    bar + choked greens x 2
    bar + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2
    bar + 90lbs + choked greens and chains x 2


    Lying Leg Curls -

    120lbs x 12 (+2)
    120lbs x 12
    120lbs x 12


    Calf Raises x 2 sets


    Ab Work x 180 weighted reps


    Stretching


    Comments:

    The pulling feels strong but I'm not in a great position. I'm pulling with my head down and my hips high. I've neglected some of my mobility work lately and as a result my hips are settling as low as I'd like.

    Fuck, fight, or hold the light.

  8. #6533
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,864
    Form in that video is top notch. Your transition and subsequent ascent is super smooth and consistent. I probably look like a hippo giving birth..lol
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  9. #6534
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Haha I appreciate it Mwood. I'm trying. Things could always be better. My deadlifting form is horrendous.

    Fuck, fight, or hold the light.

  10. #6535
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Got to bed a little after 230am and back up at about 730 to hit the gym before heading back out to work. It's been a long week. I'm tired.



    Workout: Transmutation Week 6 Workout 3

    Weight: 183lbs


    Swiss Bar Bench (40%) -

    bar weight - 35lbs
    bands - doubled minis

    bar x 20
    bar + bands x 5
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3
    bar + 75lbs + bands x 3


    Incline BB Press -

    45lbs x 10
    95lbs x 10
    135lbs x 8
    145lbs x 8
    155lbs x 8
    165lbs x 8
    175lbs x 8
    185lbs x 4 + 2 (+1)
    185lbs + 2 forced


    Chins (90 sec RI) -

    BW x 10
    BW x 10
    BW x 10
    BW x 10
    BW x 10


    Blast Strap Rows (90 sec RI) -

    BW x 15
    BW x 15
    BW x 15



    Dips (90 sec RI) -

    BW x 15
    BW x 15
    BW x 12
    BW x 12


    Lat Pulldowns (45 sec RI) -

    110lbs x 10
    110lbs x 10
    110lbs x 10
    110lbs x 10


    Curls x 2 sets



    Comments:

    Had to move quickly today. No time to really get warmed up and roll through it. Working on a 2nd degree murder case that has really butchered our schedules.

    Fuck, fight, or hold the light.

  11. #6536
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transmutation Week 6 Workout 4

    Weight: 183lbs


    Back Squat (80%) -

    45lbs x 10
    135lbs x 5
    225lbs x 5
    275lbs x 3
    325lbs x 3
    325lbs x 3
    325lbs x 3


    Back Squat (85%) -

    345lbs x 3 (+2 reps)
    345lbs x 3 (+2 reps)
    345lbs x 3 (+2 reps)


    Conv RDLs -

    135lbs x 5
    185lbs x 8
    185lbs x 8
    185lbs x 8


    Conv SSB Squat -

    chain weight = 60-65lbs
    bar weight = 82lbs

    bar + chains x 8
    bar + 90lbs + chains x 8
    bar + 90lbs + chains x 8
    bar + 90lbs + chains x 8


    Glute Ham Raise -

    BW x 10 x 5


    Ab Work x 100 weighted reps


    Stretching


    Comments:

    Got a video of the second to last set of squats. Good PR for me today. Form felt decent. My mobility has gotten shitty lately. Need to let me hips sink back another inch or so. After the squats I just crashed. Didn't finish all the work I was supposed to. This week has been very long and sleep hasnt been what it should be by any stretch.

    Fuck, fight, or hold the light.

  12. #6537
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,864
    Weight 183lbs?

    Is that on purpose?
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  13. #6538
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    I've been steadily trying to put on weight. Finally went to a lift bit eat big approach and have just been cramming food in my face.

    Here's the video from my last squat session.

    Video

    Fuck, fight, or hold the light.

  14. #6539
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transmutation Week 7 Workout 1

    Weight: 183.8lbs


    Bench (80%) -

    45lbs x 20 x 2
    95lbs x 10
    135lbs x 5
    185lbs x 3 x2
    225lbs x 2
    225lbs x 2
    225lbs x 2
    225lbs x 2
    225lbs x 2


    3 Board Bench (RPE 8) -

    265lbs x 3
    275lbs x 3
    285lbs x 3
    295lbs x 3 (+10lbs)


    Reverse Band DL (green bands, weight is bar weight) -

    *70lbs at the btm, nothing at the top*

    135lbs x5
    225lbs x 3
    315lbs x 3
    405lbs x 3
    455lbs x 3 (vid)
    405lbs x 3 (vid)


    Seated Cable Row w/ Fat Grip -

    300lbs x 10
    300lbs x 10


    Band Pull Aparts -

    minis x 50 total reps


    Ab Work x 30 weighted reps



    Foam Rolling and mobility preworkout


    Comments:

    Very good workout today. The pressing felt strong. Should've got a video of the 3 board. The heavy set of pulling looked like shit. It was 385 at the bottom for a triple. I'm back to working on my mobility so I can drive my hips lower and get settled in.

    Fuck, fight, or hold the light.

  15. #6540
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Here's a video of the 455 for the triple. Looks like shit.

    Video

    Fuck, fight, or hold the light.

  16. #6541
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,864
    Looks good. I didn't see the bands the first time I watched and I'm like "wtf? When did he get 455??"

    And I can't squat with a spot like that. That's way too far up in my personal space..lol

    I love that "new" Pantera song.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  17. #6542
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Haha thanks Mwood.



    Last workout hit Sumo DL 80% 325 x 2 x 5. Worked up to 255lbs SSB Box Squat plus ~115lbs band tension and ~65lbs chain weight. Right groin is really causing me issues with this heavy squatting and pulling. Ate like shit the last 3 days. May cut out the squatting on today's workout. Give myself a little rest.

    Fuck, fight, or hold the light.

  18. #6543
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Hit a 2nd day of workouts last week and called it quits. My hips were beat to shit. Took the rest of the week off.



    Workout: Transmutation Week 8 Workout 1

    Weight: 184.4lbs (+ .6lbs)


    Bench (85%) -

    45lbs x 10 x 2
    95lbs x 10
    135lbs x 5
    185lbs x 5
    235lbs x 2
    235lbs x 2
    235lbs x 2
    235lbs x 2


    3 Board Press (RPE 8) -

    275lbs x 3
    295lbs x 3
    305lbs x 1 + 2 force (+10lbs...so much for RPE 8)


    Reverse Green Band DL (RPE 8) -

    ~70-75lbs @ btm

    135lbs x 3
    225lbs x 3
    275lbs x 3
    365lbs x 3
    405lbs x 3
    455lbs x 3 vid ugly
    475lbs x 3 (+20lbs, vid ugly)


    Seated Rows x 2 x 10

    Ab Work x 3 x 10

    455
    Video


    475
    Video




    Comments:

    Pressing felt pretty good today. Full bench was quick. The 3 board was moving along fairly decently. Felt like I was taking my last set far too low down my chest. As you can see the RBDL look rough. They were heavy. That gives me right around 400-405 off the floor for a triple...that's currently 30lbs over my previous max single.

    Fuck, fight, or hold the light.

  19. #6544
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Got about 4.5hrs of sleep. Took a nap before going to the gym. Felt like a bag of smashed assholes.



    Workout: Transmutation Week 8 Workout 2

    Weight: 184.4lbs


    Sumo DL (85%) -

    135lbs x 5 x 2
    185lbs x 3
    225lbs x 3
    275lbs x 2
    315lbs x 2
    335lbs x 2
    345lbs x 2
    345lbs x 2
    345lbs x 2


    Low Box Squat (RPE 8) -

    band tension - 100-115lbs
    chain weight - ~65lbs

    45lbs + bands x 5
    45lbs + bands and chains x 5
    135lbs + bands and chains x 3
    185lbs + bands and chains x 3
    225lbs + bands and chains x 3
    245lbs + bands and chains x 3


    Sumo Rack Pull (lower mid shin, pin 2) -

    135lbs x 5
    185lbs x 3
    225lbs x 3
    275lbs x 3
    315lbs x 3


    Ab Work x 3 sets

    Bicep Work x 2 sets


    Comments:

    Deadlifting looked like shit. Squatting felt like ass. I think I'm using far too little band on Reverse Band Work. The way I have it setup, and with the perceived exertion, on Monday I pulled almost 110% of my 1RM off the floor for a triple. It was much heavier than that at the top. I then turn around and pull again today before squatting. My hips hurt and I felt like shit under the bar. After this heavier week we'll transition back down to another accumulation phase. Looking at a meet at the end of January.

    Fuck, fight, or hold the light.

  20. #6545
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Workout: Transmutation Week 8 Workout 3

    Weight: 184.4lbs


    Squat (85%) -

    45lbs x 10 x 2
    95lbs x 5
    135lbs x 5
    185lbs x 3
    225lbs x 3
    275lbs x 1
    315lbs x 1
    345lbs x 2
    345lbs x 2
    345lbs x 2
    345lbs x 2


    2 Board Bench (RPE 8) -

    chain weight - ~65lbs

    bar x 5
    135lbs x 5
    185lbs x 3
    225lbs x 3
    225lbs + chains x 1
    205lbs + chains x 3
    205lbs + chains x 3


    Back Work x 5 sets

    Ab Work x 3 sets

    Curls x 2 sets


    Comments:

    2 Board sucked ass. My left elbow is killing me. Feels very weak. Squatting felt halfway decent but everything is wrecked at this point.

    Fuck, fight, or hold the light.

  21. #6546
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,864
    Dude in the video said "look at them fuckin' legs" LOL
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  22. #6547
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Taking a week off from lifting. Hopefully get my elbow and groin feeling better.

    Went and ran 2.6 miles through a cross country stage. 22:55...I've gotten slow as fuck. I'm about 16lbs heavier than when I was training for Patrol School, and this is only about the 2nd time in 4 months that I've really ran. It also doesn't help that I've got Strep and my body seems to be fighting off flu like symptoms.

    Fuck, fight, or hold the light.

  23. #6548
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,864
    By your age the elbow and groin should be super strong..LOL
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  24. #6549
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Haha I suppose it should be. All the raw wide stance work absolutely wreaks havoc on my groin. Back to the grind today. First workout in a week. First accumulation workout in about 5. I paid dearly for it.



    Workout: Accumulation Week 9 Workout 1

    Weight: 183.8lbs


    Bench (70%) -

    45lbs x 15
    95lbs x 10
    135lbs x 5
    195lbs x 5
    195lbs x 5
    195lbs x 5
    195lbs x 5
    195lbs x 5


    Incline DB Bench (90 sec RI strict) -

    50s x 10/10
    60s x 10/10
    70s x 10/10
    60s x 7/7
    60s x 5/5
    50s x 8/8


    Seated Fat Grip Cable Rows (90 sec RI strict) -

    280lbs x 10
    290lbs x 10
    300lbs x 10
    300lbs x 10
    280lbs x 10


    Pullups (90 sec RI strict) -

    BW x 7
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5
    BW x 5


    Standing DB Mil Press (90 sec RI strict) -

    45s x 10/10
    45s x 10/10
    45s x 10/10


    One Arm DB Row (90 sec RI strict) -

    80s x 10/10
    80s x 10/10
    80s x 10/10


    Band Pull Aparts -

    5 x 10 Mini


    Band Pressdowns -

    3 x 10 Monster Mini


    Prowler Push (30m) -

    230lbs x 2 trips
    320lbs x 4 trips



    Comments:

    Burned out very quickly. I can tell I haven't worked high rep stuff in awhile. The benching went VERY smoothly. Burned through the 5x5 quickly.

    Fuck, fight, or hold the light.

  25. #6550
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,787
    Welp, tweaked my fucking back again. Completely neglected my mobility work over the last 9 weeks and I paid for it today. Fucked it up on the second set of 70% DL for a 5x5. Just dumb. I dunno how long I'm going to be out of things. Can barely sit and stand. Had to work tonight, that was awesome...Will be playing it by ear as to what I'm going to be able to do.

    Fuck, fight, or hold the light.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •