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Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #6676
    Who me? Chubrock's Avatar
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    I have some groin and lower back issues that come up when I squat and DL often. They're further compounded by all the grappling. In order to avoid those issues as best as possible, I usually pull off two mats.



    No-gi BJJ tonight. Worked some leg locks. Rolled for a good bit afterward. I'm starting to feel much better on the mats.

    Fuck, fight, or hold the light.

  2. #6677
    Who me? Chubrock's Avatar
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    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 186.2lbs


    Conv DL (off 2 mats, 5s) -

    135lbs x 3 x 2
    185lbs x 3 x 2
    225lbs x 3
    250lbs x 5
    290lbs x 5
    325lbs x 8 (+2 rep PR)


    Swiss Bar Bench -

    bar weight - 32-35lbs

    bar x 20
    bar + 50lbs x 10
    bar + 90lbs x 5
    bar + 140lbs x 5
    bar + 160lbs x 5
    bar + 180lbs x 5


    Dead Hang Pullups -

    BW x 15
    BW x 12
    BW x 12


    One Arm DB Rows -

    100s x 10/10
    100s x 10/10


    Curls and Band Pushdowns x 3 sets per

    Ab Work x 6 sets


    Comments:

    Actually a really good day at the gym for me. Started slow. Pulling felt like shit but winded up being a good rep PR for me. The Swiss Bar Benching felt pretty good. Can't really complain with any of it.

    Fuck, fight, or hold the light.

  3. #6678
    Who me? Chubrock's Avatar
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    Hit a gi BJJ class tonight. Worked some chokes. Rolling felt good. Felt smooth. Got caught a few times being sloppy.

    Fuck, fight, or hold the light.

  4. #6679
    Who me? Chubrock's Avatar
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    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 186.2lbs


    Strict OH Press (5s) -

    45lbs x 5 x 2
    75lbs x 5 x 2
    95lbs x 3
    105lbs x 5
    125lbs x 5
    140lbs x 7 (+1 rep PR)


    Close Grip Lat Pulldowns -

    stack x 12
    stack x 12
    stack x 12


    Back Extension x 20

    Ab Work x 60 reps

    Curls x 2 sets

    Single Leg Extension -

    50lbs x 10/10
    60lbs x 10/10
    70lbs x 10/10


    Lying Leg Curl -

    110lbs x 10
    120lbs x 10



    Comments:

    Woke up early so I could knock this out before family stuff. Wasn't exactly motivated and energetic but hit a decent PR. I'm fucking stoked tomorrow is a rest day. I'm tired.

    Fuck, fight, or hold the light.

  5. #6680
    Who me? Chubrock's Avatar
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    Gi class tonight. I liked the technique, but sucked ass in my rolling. Pretty disappointed.

    Fuck, fight, or hold the light.

  6. #6681
    Senior Member KevinStarke's Avatar
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    Strong OH pressing I might mainlift that on my next upper day. Been helping a guy at the gym who the other day I noticed had some bruising on his arms and shoulder/armpit region who I found also does BJJ and was recently rolling with apparently a much heavier guy. The bruising brought back bench shirt memories/nightmares.

  7. #6682
    Who me? Chubrock's Avatar
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    Haha good ole bruising and cutting. Tends to not be quite as bad with BJJ, but more frequent.



    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 189.2lbs



    Bench (3s) -

    45lbs x 10 x 2
    95lbs x 5 x 2
    135lbs x 3 x 2
    185lbs x 3
    210lbs x 3
    235lbs x 8 (+>= 3 rep PR)



    SSB Squat (RPE 7,8,9) -

    bar weight - 82lbs

    bar x 5
    bar + 50lbs x 5
    bar + 90lbs x 5
    bar + 140lbs x 5
    bar + 160lbs x 5
    bar + 190lbs x 5


    UH Lat Pulldown -

    stack x 8
    stack + 5lbs x 8
    stack + 10lbs x 8
    stack + 15lbs x 8


    One Arm DB Rows -

    110s x 10/10
    110s x 10/10


    Ab Work x 60 reps

    Extra Tricep Work x 30 reps



    Comments:

    Pretty decent pressing today for me. Was tired almost all day. Going to skip the extra BJJ session tonight and maybe hit another tomorrow.

    Fuck, fight, or hold the light.

  8. #6683
    Who me? Chubrock's Avatar
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    No-gi BJJ this morning. Worked more guard passing. The rolling went much better this time around. Nothing spectacular but better than the other day.

    Fuck, fight, or hold the light.

  9. #6684
    Who me? Chubrock's Avatar
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    Hit up another No-Gi class this evening. Same technique work. Felt good with it. Wrestlers still give me trouble with their top control, especially no-gi, but I'm coming along.

    Fuck, fight, or hold the light.

  10. #6685
    Who me? Chubrock's Avatar
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    Gi class this morning. Basic lapel choke, kimura, sweep. Pretty good class today.

    Fuck, fight, or hold the light.

  11. #6686
    Who me? Chubrock's Avatar
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    Worked last night. About 5hrs of sleep before gym.


    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 189.2lbs


    Strict OH Press (3s) -

    45lbs x 10 x 2
    75lbs x 5 x 2
    95lbs x 3
    115lbs x 3
    130lbs x 3
    145lbs x 6 (+1 rep PR)


    Conv DLs (off 2 mats, 3s) -

    135lbs x 3 x 2
    185lbs x 3 x 2
    225lbs x 3
    275lbs x 3
    305lbs x 3
    345lbs x 6 (+2 rep PR)


    Close Grip Lat Pulldown -

    stack x 12
    stack x 12
    stack x 12


    Ab Work x 4 sets

    Bicep Work x 4 sets


    Comments:

    Mashed two sessions together because I missed one earlier in the week. Not nearly as much sleep as I would have liked but so is life...Not a bad session for me. Most happy with the conv pull PR, given that I felt sluggish.

    Fuck, fight, or hold the light.

  12. #6687
    Who me? Chubrock's Avatar
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    Weekly Weigh In - 186.2lbs. Down 3lbs. I really think last week's weigh-in was skewed by water retention. Diet was pretty close to being on point. I'll see what next week looks like.


    Week in review -

    Pretty decent week. 4 BJJ classes and 2 gym sessions. I can't let my gym time suffer from too much BJJ. Still put up some nice rep PRs on all my lifts. Moving in the right direction with things. The rolling is feeling good. Back to the point where only the higher belts are submitting me. Need to keep it up.

    Fuck, fight, or hold the light.

  13. #6688
    Wannabe a Beast BigNic's Avatar
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    some good pullin brother!
    Beer helped slow down my metabolism.... -ozzyman

  14. #6689
    Who me? Chubrock's Avatar
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    Thanks Nick...good to see you around.



    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 186.2lbs


    Bench (5/3/1) -

    45lbs x 10 x 2
    95lbs x 10 x 2
    135lbs x 5 x 2
    195lbs x 5
    225lbs x 3
    245lbs x 5 (+>=2 rep PR)


    SSB Deep Squat -

    bar weight - 82lbs

    bar x 5
    bar + 50lbs x 5
    bar + 90lbs x 3
    bar + 140lbs x 5
    bar + 160lbs x 5
    bar + 200lbs x 5 (+10lbs)


    Wide Grip Lat Pulldown -

    stack x 8
    stack + 10lbs x 8
    stack + 20lbs x 8 (+5lbs)


    OH DB Press -

    45s x 10/10
    50s x 10/10


    Seated Close Grip Cable Row -

    280lbs x 10
    290lbs x 10
    300lbs x 10


    Tricep Work x 2 sets

    Bicep Work x 3 sets

    Lateral Chain Raise x 2 sets

    Ab Work x 6 sets



    Comments:

    Pretty damn good gym day for me. Even with the weight coming down my numbers seemed pretty decent for me.

    Fuck, fight, or hold the light.

  15. #6690
    Who me? Chubrock's Avatar
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    Got to bed at 530...back up at 930 for the first BJJ session of the day. Hit a second session this evening. I'm just fucking smoked. Had nothing in the second class. Still managed to get some solid work in either way. Great class on the triangle.

    Fuck, fight, or hold the light.

  16. #6691
    Wannabe a Beast BigNic's Avatar
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    you still doing the leo thing or what chub?
    Beer helped slow down my metabolism.... -ozzyman

  17. #6692
    Who me? Chubrock's Avatar
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    Sure am man...going on 4yrs now. What you up to?

    Fuck, fight, or hold the light.

  18. #6693
    Wannabe a Beast BigNic's Avatar
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    Got out of the Navy, doing the Reserves thing now. Also going to school on GI Bill and working for an outdoors store.
    Beer helped slow down my metabolism.... -ozzyman

  19. #6694
    El Jefe DoUgL@S's Avatar
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    Dude, you are a cop? Can't post in here no more.

    Nice work in here.
    Move heavy weight, eat, sleep, repeat.
    Geniuses make complicated scenarios simple, morons take simple concepts and complicate them.

  20. #6695
    Who me? Chubrock's Avatar
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    Hahaha thanks Doug.



    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 186.2lbs


    Conv DLs (off 2 mats, 5/3/1) -

    135lbs x 3 x 2
    185lbs x 3 x 2
    225lbs x 3
    285lbs x 5
    325lbs x 3
    365lbs x 4 (+3 rep PR)


    Wide Grip Lat Pulldown -

    130lbs x 15
    130lbs x 15
    130lbs x 15


    Dips -

    BW x 10
    BW + 1 chain x 10
    BW + 2 chains x 10
    BW + 2 chains x 10


    Curls x 3 sets

    Band Pull Aparts x 3 sets

    Weighted Ab Work x 4 sets



    Comments:

    Pretty solid session for me. Was a bit tired but was able to have a decent DL workout.

    Fuck, fight, or hold the light.

  21. #6696
    Who me? Chubrock's Avatar
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    Workout: 5/3/1 Meets BJJ Round 2

    Weight: 186.2lbs


    Strict OH Press (5/3/1) -

    45lbs x 5 x 2
    75lbs x 5 x 2
    95lbs x 3 x 2
    120lbs x 5
    140lbs x 3
    155lbs x 3 and near miss (+1 rep PR)


    Chins x 12

    Wide Grip Pulldowns x 12

    Band Pull Aparts x 4 sets

    Ab Work x 3 sets



    Comments:

    Didn't hit as much of a PR as I wanted, but I'm tired. Been working a 10p-7a shift so I'm all fucked up with my sleep patterns. Body is getting tired.

    Fuck, fight, or hold the light.

  22. #6697
    Who me? Chubrock's Avatar
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    This week is "supposed" to be a deload. Went in and did several sets of light tricep and back work annnnnnd promptly got talked into doing Murph.

    Murph -

    1 mile run
    100 pullups
    200 pushups
    300 squats
    1 mile run


    Time - 40:38


    Comments:

    I hate this fucking workout. I haven't ran in probably 3 months. Took it at a very slow, deliberate pace and of course it still sucked. My time, overall, isn't that shitty but definitely isn't a personal best.

    Fuck, fight, or hold the light.

  23. #6698
    Wannabe a Beast BigNic's Avatar
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    God the Murph is a kick in the dick everytime
    Beer helped slow down my metabolism.... -ozzyman

  24. #6699
    Who me? Chubrock's Avatar
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    Yes. Yes it is haha.


    Had a deload week all last week. Got two light sessions in and left it at that.


    Back to the grind this week. Gi BJJ class tonight. A lot of triangle work. My defense is certainly getting better. Rolled with one of the purple belts. Went about 15min or so before he could finally submit me. Hopefully I'll keep moving in the right direction.

    Fuck, fight, or hold the light.

  25. #6700
    Who me? Chubrock's Avatar
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    Back to the gym. Keeping most things the same, but switching out Strict OH for Incline BP.



    Workout: 5/3/1 Meets BJJ Round 3

    Weight: 184.4lbs



    Bench (5s) -

    45lbs x 10 x 2
    95lbs x 5 x 2
    135lbs x 5 x 2
    185lbs x 5
    210lbs x 5
    235lbs x 8


    SSB Squat -

    bar weight = 80-85lbs

    bar x 5
    bar + 50lbs x 5
    bar + 90lbs x 5
    bar + 140lbs x 5
    bar + 160lbs x 5
    bar + 180lbs x 5


    One Arm DB Rows -

    110s x 10/10
    110s x 10/10


    Close Grip Lat Pulldown -

    stack x 12
    stack x 12
    stack x 12


    Curls and Tricep Work x 4 sets

    Ab Work x 4 sets



    Comments:

    Not a terrible workout for me. My weight continues to drop just a bit. I need to reign it in slightly but its moving in the right direction. Tied my previous PR for bench. Not happy with that but considering I'm rolling as much as possible and dropping weight, I can't be too mad.

    Fuck, fight, or hold the light.

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