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Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #51
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Nitrean, Milk, Natty PB sandwich

    Meal 2- Chicken Breast, Balance Bar

    Meal 3- Steak and Cheese Double Meat

    Meal 4- Chicken Breast, Spanish Rice

    Meal 5- Natty PB Sandwich, Milk

    Meal 6- Salad, Low Fat Honey Mustard, Baked Potato

    Totals-

    Calories- 2939
    Protein- 234grams
    Carbs- 264grams
    Fats- 101grams


    Overall, this is probably the best I've eatin in awhile. My only complaints about this meal are the fat levels, and that comes primarily from the Natty PB and the Sub. I'll get the fats down tommorow.


    Workout-

    Squats-
    145lbs x 10
    165lbs x 8
    185lbs x 6

    Leg Curls-
    80lbs x 10
    90lbs x 8
    100lbs x 6

    Bench Press-
    120lbs x 10
    130lbs x 8

    Wide Grip Bent Rows-
    95lbs x 10
    115lbs x 8

    Shrugs-
    50lb Dumbbells x 10
    50lb Dumbbells x 10

    Lateral Raises-
    20lbs x 10
    20lbs x 8

    Bicep Curls-
    Two 10's on each side x 8
    Two 10's on each side x 8

    Skull Crushers-
    Two 10's on each side x 10
    25's on each side x 8

    I've decided to do my full body workout on Mon, Wed, Fri and on Tue, Thru, Sat, I will do the Movement Prep, Prehab, and Regeneration portion of the CORE workout, along with 10minutes HIIT. I liked the workout today, and I know that I can def. make gains in these workouts.

    Quote of the Day: "Lo, there do I see my father
    Lo, there do I see my mother and my sisters
    and my brothers
    Lo, there do I see the line of my people back
    to the beginning
    Lo, they do call to me
    They bid me take place among them
    in the Halls of Valhalla
    Where the brave may live forever..."- Viking Prayer

  2. #52
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    nice work on the squats

    i recommend BB shrugs if you haven't tried them yet. i find them better overall than DB shrugs.

    keep it up dude i saw the before and after pics, and much props

  3. #53
    Who me? Chubrock's Avatar
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    Thank ya Jotosuds. Yea I normally do the BB shrugs, but for some reason I just grabbed the dumbbells, probably cuz' they were closest to me.

  4. #54
    I wannabebig!
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    so i take it you are trying to bulk up now?

  5. #55
    Who me? Chubrock's Avatar
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    Haha yep ryuage. Originally I had planned on cutting, but as you saw from some of the pics I still have some loose skin, so until that tightens up, it's not going to do many any good to keep cutting smaller and smaller. I'll try and keep a pretty clean bulk going and once I put on some good weight and muscle, and as soon as my skin begins to tighten up some more, I'm going to go back on a cut.

  6. #56
    Who me? Chubrock's Avatar
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    Today was my cheat day. It's been nearly 20days since I've had a designated cheat day. Some of my meals over the last 20 days haven't been that great, but today was the first day I actually tried to eat what I wanted. AHHH the joys of fat and sweets.

    Food:

    Meal 1- Cinnamon Roll, Cajun Filet Biscuit, two hash rounds

    Meal 2- Chicken Taco, Cheesy Gordita Crunch

    Meal 3- Pack of Peanut M&Ms, 4 mini pb cups

    Meal 4- Chips, salsa, Refried Beans, mixture of steak, shrip, chicken

    Meal 5- Smart Choice Cheesecake, Milk


    Totals-

    Calories- 3183
    Protein- 163grams
    Carbs- 294grams
    Fat- 152grams

    AHHH YES!!! I love the taste of sweet and fatty stuff. Too bad the next cheat day won't be for more than a week. Oh well, I'll enjoy it while I can.


    Workout-


    Movement Prep-

    Hip Crossover 1 x 8 each leg
    Calf Stretch 1 x 8 each leg
    Hand Walk 1 x 4
    Forward Lunge/Forearm-to-instep 1 x 4 each leg
    Backward Lunge with a Twist 1 x 4 each leg
    Lateral Lunge 1 x 4 each leg
    Sumo Squat to Stand 1 x 8

    Regeneration-

    Assisted Calf Pull 1 x 8 both legs
    Assisted Hamstring Pull 1 x 8 both legs
    Assisted Glute Pull 1 x 8 both legs
    Assisted Adductor Pull 1 x 8 both legs
    Assisted Quad Pull 1 x 8 both legs
    Quad Circles 1 x 8 both legs
    Shoulder Stretch 1 x 8 both arms


    Floor/PB T 1 x 8
    Floor/PB W 1 x 8
    Floor/PB L 1 x 8
    PB Pushup Plus 1 x 8
    PB Reach, Roll, and Lift 1 x 8
    Glute Bridge 1 x 8
    Side Lying Ad/Abduction 1 x 8 both sides
    Pillar Bridge Front 1 x 20 seconds
    Pillar Bridge Side right and left 1 x 15 seconds both sides


    10minutes HIIT 30 seconds on 30 seconds off

    Quote of the Day- "It's all right, cuz it's all white"- Chris Rock

  7. #57
    Who me? Chubrock's Avatar
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    Decided to put my goals in writing, and I will continue to put them in everyday I post.

    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF

  8. #58
    is numero uno Saint Patrick's Avatar
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    That's a nice cheat day there Chub.

    g/l with your goals, they're totally achievable.
    Last edited by Saint Patrick; 04-17-2004 at 11:24 PM.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  9. #59
    Who me? Chubrock's Avatar
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    AHH yes. Patty has arrived! Really though, thanks for the encouragement. I would like to reach my final goal faster, but I want to keep everything realistic, and allow myself enough time to reach my goals.

    Fuck, fight, or hold the light.

  10. #60
    Who me? Chubrock's Avatar
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    Food

    Meal 1- Nitrean, Milk, One Egg, 1 slice of Bacon, Oatmeal

    Meal 2- Balance Bar, Turkey and Cheese Sandwich

    Meal 3- Cube Steak and Gravy, Lima Beans, Rice

    Meal 4- Turkey and Cheese Sandwich

    Meal 5- 3 stuffed mushrooms, Nitrean, Milk


    Totals-

    Calories- 3157
    Protein- 257grams
    Carbs- 358grams
    Fat- 78grams


    Overall I didn't eat that bad. Pretty good foods throughout the day. Carbs were pretty high today, but I stayed fairly active. Fats could be slightly lower. Overall though I'm fairly pleased.


    Played about 75minutes of tennis today which caused me to burn about 500calories. I could have eaten a little more, but its late and I don't really feel like it. I think I'm really gonna have to strive for about 4000calories a day, because of all the athletics I'm involved in.



    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF



    Quote of the Day- "The hammer of the gods will drive our ships to new lands,
    To fight the horde, singing and crying: Valhalla, I am coming!"- Led Zeppelin

    Fuck, fight, or hold the light.

  11. #61
    Who me? Chubrock's Avatar
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    Weight- 161.5lbs

    Food:

    Meal 1- Nitrea, Milk, Oatmeal, 2 slices of bacon

    Meal 2- Balance Bar, Turkey Sandwich

    Meal 3- Chicken Sandwich, Applesauce, Corn, Chocolate Milk

    Meal 4- water, Protein Plus Bar

    Meal 5- Two Chicken Tacos, Gordita Crunch

    Meal 6- Salmon, Corn, Nitrean, Milk

    Totals-

    Calories- 3142
    Protein- 248grams
    Carbs- 317grams
    Fat- 98grams


    Well I know the Taco Bell is bad, but we were on the way back from our Tennis Match. I had already missed one meal because of the match, and I figured since I'm bulking it would be better for me to go ahead and eat this, than end up WAY under my daily calorie total. Because of the amount of sports I do per day, I'm shooting for 3800 calories. I was still 6XX short, but I don't believe I could force myself to eat anymore. I'm about to pop. The fats could have been lower, but thats mainly because of the Taco Bell. Carbs were extremely high, but I needed them. I ended up having the match from about 3:45 to about 7:00. That's a ****load of tennis. Granted I wasn't playing that whole time, but I was still out in the sun. I also lifted today and threw the football. Diets not that bad, and I know that I'm doing the right thing by bulking, but I'm just scared I'll end up like I was. I know I won't let myself do that, but it still worries me some.



    Workout:

    Squats-
    145lbs x 10
    165lbs x 8
    185lbs x 6

    Leg Curls-
    80lbs x 10
    90lbs x 8
    100lbs x 6

    Benchpress-
    120lbs x 10
    130lbs x 8

    T-Bar Row-
    55lbs x 10
    60lbs x 8

    Shrugs-(Barbell Free Weights)
    185lbs x 10
    185lbs x 10

    Cable Bicep Curls-
    50lbs x 10
    60lbs x 8

    Cable Tricep Extensions-
    120lbs x 10
    120lbs x 8

    I didn't do any lateral raises because my shoulder is killing me. I really liked the Barbell Shrugs though.

    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF


    Quote of the Day- "He got his jaw broke cuz he was still talkin' when the fight broke out"-Unknown
    Last edited by Chubrock; 04-20-2004 at 08:31 PM.

    Fuck, fight, or hold the light.

  12. #62
    Who me? Chubrock's Avatar
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    Weight- 162lbs

    Food:

    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- Balance Bar, Turkey Sandwich

    Meal 3- Hotdog, Baked Beans, Pineapple, Chocolate Milk

    Meal 4- Protein Bar, 2 Bananas

    Meal 5- Spicy Chik Filet

    Meal 6- Roasted Chicken Breast, Double Meat

    Meal 7- Nitrean, Milk, Pork chop, 2 glass of orange juice


    Totals-

    Calories- 3567
    Protein- 263grams
    Carbs- 409grams
    Fat- 95grams

    Overall, it was a pretty good day food wise. Calories were up there a little more, protein was excellent. Fats could have been down some more, and carbs along with them. I'm not that worried about the carbs, because of my activity level throughout the day. Does anybody think I'll have a problem with my carbs bein' that high?


    Workout- CORE

    Movement Prep-

    Hip Crossover 1 x 10 each leg
    Calf Stretch 1 x 10 each leg
    Hand Walk 1 x 5
    Forward Lunge/Forearm-to-instep 1 x 5 each leg
    Backward Lunge with a Twist 1 x 5 each leg
    Lateral Lunge 1 x 5 each leg
    Sumo Squat to Stand 1 x 10

    Regeneration-

    Assisted Calf Pull 1 x 10 both legs
    Assisted Hamstring Pull 1 x 10 both legs
    Assisted Glute Pull 1 x 10 both legs
    Assisted Adductor Pull 1 x 10 both legs
    Assisted Quad Pull 1 x 10 both legs
    Quad Circles 1 x 10 both legs
    Shoulder Stretch 1 x 10 both arms
    Tricep Stretch 1 x 10 both arms

    I also played about 20 minutes of basketball, and 45 minutes of touch football. I then played 2hrs of tennis at practice this afternoon.


    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF


    Quote of the Day- "Texas...only steers and queers come from Texas"- R. Lee Emry

    Fuck, fight, or hold the light.

  13. #63
    Who me? Chubrock's Avatar
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    Weight- 163lbs

    Gonna cut my calories back just a little bit.

    Food:


    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- Ham Sandwich, Balance Bar

    Meal 3- Beef a Roni, Chicken Nuggets, Peaches, Raisans, Chocolate Milk

    Meal 4- Protein Plus Bar, 2 Bananas

    Meal 5- Roasted Chicken Breast, Double Meat

    Meal 6- Pork Chop, OJ, Nitrean, Milk, 1/2 Smart Choice PB Pie


    Totals-

    Calories- 3211
    Protein- 259grams
    Carbs- 352grams
    Fat- 83grams

    Well, overall, I think today's totals are right where I want them to be. I decided to keep my calories around 3300 instead of 3800. Fats were pretty good, as well as carbs and protein.

    Workout- Full Body

    Squats-
    145lbs x 10
    165lbs x 8
    185lbs x 6

    Leg Curls-
    80lbs x 10
    90lbs x 8
    100lbs x 6

    Dumbbell Press (weight is each hand)-
    50lbs x 10
    50lbs x 8

    Dumbell 1 Arm Rows (weight per hand)-
    50lbs x 10
    55lbs x 8

    Shrugs (Barbell)-
    185lbs x 10
    185lbs x 10

    Lateral Raises-
    20lbs x 10
    20lbs x 8

    Bicep Cable Curls-
    50lbs x 10
    60lbs x 8

    Tricep Pushdown-
    120lbs x 10
    120lbs 8


    Also had played a lil basketball and football today. Had a tennis match after school. Won both my singles and doubles.

    Overall the workout was pretty good. I def. know I'll move up on squats and leg curls on Friday. I think next Mon. I'm going to move up on my bench, and try 135lbs x 8. Hopefully I'll get it. Bicep and Tricep lifts will also go up on Fri.


    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF


    Quote of the Day- "It does not matter how slowly you go so long as you do not stop."-
    Confucius
    Last edited by Chubrock; 04-21-2004 at 08:17 PM.

    Fuck, fight, or hold the light.

  14. #64
    Who me? Chubrock's Avatar
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    Weight-163.5lbs


    Food:


    Meal 1- Nitrean, Milk, Oatmeal, 2 Strips of Bacon

    Meal 2- Balance Bar, Ham Sandwich

    Meal 3- Two Jr. Roast Beef Sandwichs, Small Oatmeal Cookie

    Meal 4- Protein Plus Bar

    Meal 5- Roasted Chicken Breast, Double Meat, Baked Lays, OJ

    Meal 6- Chicken Breast, Yellow Rice, Nitrean, Milk, Banana


    Totals-

    Calories- 3292
    Protein- 277grams
    Carbs- 342grams
    Fat- 87grams

    Overall the meals weren't that bad. Fats could have been slightly lower, but other than that I'm happy.

    No workout today. I worked the Special Olympics today, and stayed out in the sun all day long. I'm pretty dag on tired right now.

    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF


    Quote of the Day- "Ms. Davis.... Will you go to Prom with me?"- Billy Bob
    Last edited by Chubrock; 04-23-2004 at 05:58 AM.

    Fuck, fight, or hold the light.

  15. #65
    Senior Member JustinF's Avatar
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    Sorry, been away for a while....kinda late responding. In theory a bulk would help you out, but I believe that the skin just needs time to tighten up, not neccesarily that you need to have more "bulk" under it. It really comes down to what you feel better doing, either way you've had great progress and will continue to I'm sure. Keep it up.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  16. #66
    Who me? Chubrock's Avatar
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    Thanks JustinF. I think I'm going to continue bulking. There's no use in bein a skinny lil bitch once the skin tightens. I might as well have some muscle under there. My weight everyday seems to suggest I'm bulking way to fast, but the totals I was using fit right in with height, weight, and amount of physical activity I have in a day. I don't know if I'm seeing water flucuations on the scales or not. Right now I've dropped my calories down a little to see how that goes.

    Fuck, fight, or hold the light.

  17. #67
    Senior Member JustinF's Avatar
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    Don't weigh yourself every day. Pick one day per week, and be consistent with the time of day. (first thing Sunday morning, naked, etc.) You will get a much better picture of what is going on and how your body is responding and you can adjust your diet accordingly.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  18. #68
    I wannabebig!
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    :withstupi

    if I weighed myself everyday I'd be + or - 5 lbs at any given time mostly due to hydration and food in my stomach

  19. #69
    Who me? Chubrock's Avatar
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    I was doing that to begin with, but I switched to everyday. I'll switch back. One question though, what if when I weigh, I'm like +5 lbs, and I know there's no way that should happen? Do I just chalk it up to water, and wait until the following week to weigh again, or what?

    Fuck, fight, or hold the light.

  20. #70
    Who me? Chubrock's Avatar
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    Weight- 164lbs


    Food:


    Meal 1- Nitrea, Milk, Oatmeal(see any pattern here...)

    Meal 2- Balance Bar, Ham Sandwich

    Meal 3- Roasted Chicken Breast Sub, Double Meat

    Meal 4- Turkey/Ham Sub, Non Fat Ice Cream

    Meal 5- Chicken Breast, OJ

    Meal 6- Chicken Strips, Mashed Potatoes

    Meal 7- Non Fat Ice Cream


    Totals-

    Calories-2948
    Protein- 218grams
    Carbs- 348grams
    Fat- 75grams


    Overall pretty good. Some foods could have been better, but saturated fats were pretty low. Calories could have been slightly higher today, as well as protein.



    Workout- Full Body (Personal Bests out to side)

    Squats-

    150lbs x 10 (+5lbs)
    170lbs x 8 (+5lbs)
    195lbs x 6 (+10lbs)

    Leg Curls-

    90lbs x 10 (+2 reps)
    100lbs x 8 (+2 reps)
    110lbs x 6 (+10lbs)

    Benchpress-

    120lbs x 10
    135lbs x 8 (+5lbs)

    T-Bar Row-

    60lbs x 10 (+2 reps)
    65lbs x 8 (+5lbs)

    Shrugs-Machine + Free Weights

    370lbs x 10 (+20lbs)
    370lbs x 10 (+20lbs)

    No Lateral Raises because my shoulder is killing me for some reason.

    Bicep Cable Curls-

    60lbs x 10 (+2 reps)
    70lbs x 8 (+10lbs)

    Tricep Pressdown-

    120lbs x 10
    130lbs x 8 (+10lbs)


    Overall this workout was GREAT. Made personal bests in all my lifts. I'm especially happy with my squat and bench. I feel like I may have been able to get 10 reps on 135lbs, but without a spotter, I didn't wanna chance it. I can't wait until I'm using 225lbs x 6 in my squat workout, that'll be great. I think my sore shoulder is coming from throwing the football, which is such an unnatural movement for me. I'll have to stop doing that. I also played about 45min. - 1hr. of basketball tonight.


    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF

    Quote of the Day- "But, I am paid to make girls panic while I sing"

    Fuck, fight, or hold the light.

  21. #71
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Oatmeal, Milk, 2 really small sausage balls, Balance Bar

    Meal 2- 2 Lean Hamburgers no cheese, 98% Fat Free Baked Beans, half a serving of tortilla chips and salsa

    Meal 3- Low fat Chocolate Eclair homemade graham cracker cake

    Meal 4- Turkey/Ham Sub Double Meat, Fat Free Chips, Fat Free Fudge Bar

    Meal 5- Porkchop, half a serving of tortilla chips and salsa

    Meal 6- Tuna Sandwich, Lite Mayo, Banana


    Totals-

    Calories- 3000
    Protein- 206grams
    Carbs- 325grams
    Fat- 85grams

    Today, I relaxed my diet some. I know that I don't keep a super clean diet or anything, but I allowed myself to eat some things I like, as long as I kept them in moderation. I also tried to keep my totals where they usually are.


    No Workout today. I put up fence most of the day and ended up getting too much sun. Later this evening I played about an hour and a half of basketball.



    Starting Weight(4/17/04)- 160lbs, BF %-Unknown

    Goal 1- 8/25/04 (My 18th B-day)- Bulk to 175lbs

    Goal 2- 8/25/04 - 11/1/04 (maybe quicker)- Cut to 170lbs

    Goal 3- 11/1/04 - 4/01/05- Slow bulk to 190lbs

    Goal 4- 4/1/05 - 6/01/05- Cut to 185lbs hopefully close to 9% BF


    Quote of the Day-"It is you and your crew, against me... and the revolution"- Chapelle Show

    Fuck, fight, or hold the light.

  22. #72
    I wannabebig!
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    Quote Originally Posted by Chubrock
    I was doing that to begin with, but I switched to everyday. I'll switch back. One question though, what if when I weigh, I'm like +5 lbs, and I know there's no way that should happen? Do I just chalk it up to water, and wait until the following week to weigh again, or what?
    sorry didnt get back to you earlier... yah it's most likely a hydration issue etc... I myself am probably gonna go and do a once a month weigh in and just go by how I feel and look in the mirror to gauge progress.

  23. #73
    Who me? Chubrock's Avatar
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    No problem ryuage, thanks for the answer. So I guess the new question is, how will I know I'm really at 175lbs and not like 171 and 4lbs of water, any ideas?

    Fuck, fight, or hold the light.

  24. #74
    Who me? Chubrock's Avatar
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    Food:

    Meal 1- Nitrean, Milk, Oatmeal, 2 slices of bacon

    Meal 2- Roast Beef Sandwich, 1/2 serving of tostitos, Balance Bar

    Meal 3- Chicken Breast, Mushrooms, Corn, Baked Beans, Yellow Rice

    Meal 4- Chicken Breast, Baked Beans

    Meal 5- Spicy Chicken Sandwich

    Meal 6- Nitrean, Milk, 1/2 Serving of Tostitos, Pineapple


    Totals-

    Calories- 2770
    Protein- 249grams
    Carbs- 271grams
    Fat- 75grams


    Calories are low, and I have time to eat more, but I am soo full right now. I don't think I'll eat anything else tonight. The totals actually look pretty good except for the calories.


    I'm going to call my diet a "healthy bulk." Not super clean like some people with all the fish oil caplets and all that, but it's not a bulk where I eat McD's everyday and all this fatty stuff. My totals end up good for the day, and I usually stay below the recommended daily value for saturated fats. I think on Sat. I'll start having a "relaxed healthy day." I won't pig out on everything I see, but I'll allow myself to eat some tasty things, as loong as my totals still end up good for the day.


    No workout but I played some tennis this afternoon. I'm so ready to hit the gym tommorow.


    Quote of the Day-"Only easy day was yesterday"- United States Navy Seals

    Fuck, fight, or hold the light.

  25. #75
    Who me? Chubrock's Avatar
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    Weight as of 4/26/04- 163.5lbs


    Food:


    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- Balance Bar, Roast Beef Sandwich

    Meal 3- Small piece of meatloaf, chicken nuggets, mashed potatos, milk

    Meal 4- Protein Plus Bar

    Meal 5- Roasted Chicken Breast Double Meat

    Meal 6- Turkey Sandwich, Nitrean, Milk, Non Fat Ice Cream, OJ


    Totals-

    Calories- 3102
    Protein- 244grams
    Carbs- 382grams
    Fat- 70grams


    Food today was fairly good, not that bad. Totals were good, though carbs could have been slightly lower. I like the level of fat today.


    Workout- Full Body

    Squats-

    150lbs x 10
    170lbs x 8
    195lbs x 6

    Leg Curls-

    90lbs x 10
    100lbs x 8
    110lbs x 6

    Dumbbell Press(each hand)
    50lbs x 10
    50lbs x 8

    T-Bar Row-

    60lbs x 10
    65lbs x 8

    Shrugs- Barbell
    185lbs x 10
    185lbs x 10


    Lateral Raises-
    20lbs x 10
    20lbs x 8

    Bicep Cable Curls-

    60lbs x 10
    70lbs x 8

    Tricep Pressdown-

    120lbs x 10
    130lbs x 8


    Was supposed to have a tennis match today, so I didn't get to lift till' this evening. Match got cancelled. So many people in the gym at night. Don't like it. Lifts felt solid though.


    Quote of the Day-"Let the bodies hit the floor"- Drowning Pool

    Fuck, fight, or hold the light.

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