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Thread: Won't Stop, Won't Quit, and Won't EVER Give Up!

  1. #101
    Senior Member JustinF's Avatar
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    Nice work on teh diet mang!
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    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  2. #102
    Who me? Chubrock's Avatar
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    Thank ya JustinF. It may not be the cleanest bulk in the world, but I like to think that its not that bad.

    Fuck, fight, or hold the light.

  3. #103
    Who me? Chubrock's Avatar
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    Food:


    Meal 1- Nitrean, Milk, Oatmeal

    Meal 2- Balance Bar, Ham Sandwich

    Meal 3- Chicken Salad, Peaches, Raisans, Milk

    Meal 4- Protein Plus Bar

    Meal 5- Shrimp, Baked Potato

    Meal 6- Spicy Chicken Sandwich, Chicken Nuggets


    Totals-

    Calories- 2476
    Protein- 176grams
    Carbs- 265grams
    Fat- 83grams



    Well the first half of the day was good, but last half killed my diet. I'll have to fix everything in the future.


    Workout- Full Body


    Squats-
    160lbs x 10
    180lbs x 8
    210lbs x 6(+5lbs)

    Leg Curls-
    100lbs x 10 (+2 reps)
    110lbs x 8 (+2 reps)
    120lbs x 6 (+10lbs)

    Benchpress-
    135lbs x 10
    145lbs x 8

    Wide Grip Pull Downs-
    120lbs x 10
    130lbs x 8

    Shrugs(dumbbell)-
    70lbs each hand x 10 (+5lbs)
    70lbs each hand x 10 (+5lbs)

    Overhead Shoulder Press(dumbbell)-
    40lbs each hand x 10
    40lbs each hand x 8

    Cable Curls-
    70lbs x 10
    80lbs x 8

    Skullcrushers-
    25lbs on each side x 10
    25lbs on each side x 8


    Well my leg portion was great, and I'm stoked that I'm still makin' gains. My upperbody didn't please me as much. I think that its a combination of the Tetanus Shot I had yesterday, and the fact that I hurt my forearm. My upperbody stuff just didn't seem as explosive.

    Quote of the Day"- "This is the way, I would have done things, up against the wall"-UnderOath

    Fuck, fight, or hold the light.

  4. #104
    is numero uno Saint Patrick's Avatar
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    +5 on squats aint nothin' to complain about man.

    Keep it up.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  5. #105
    Who me? Chubrock's Avatar
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    Thanks Patty. Yeah, I'm def. happy that I'm making such gains on my lowerbody, but I just wish my upperbody was the same way HAHA. Oh well, I'll just have to work harder.

    Fuck, fight, or hold the light.

  6. #106
    I wannabebig!
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    im the same way.. i gain easy on lowerbody compared to any of my upper body exercises.

  7. #107
    Who me? Chubrock's Avatar
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    Good, I'm not alone. Hey I'll take it right now while I'm making the good gains.

    Fuck, fight, or hold the light.

  8. #108
    Who me? Chubrock's Avatar
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    Food:


    Meal 1- Nitrean, Oatmeal, Milk

    Meal 2- Mexican Food

    Meal 3- Turkey, Banana

    Meal 4- Pork Chop, Raisans, Nutri Grain Bar

    Meal 5- 6in Roasted Chicken Breast, Double Meat, Fat Free Chips, Raisans



    Totals-

    Calories- 3040
    Protein- 251grams
    Carbs- 316grams
    Fat- 87grams



    Today was my relaxed diet day, so I ate me some Mexican Food. Good lord that stuff was good. I had to make all my other meals pretty healthy though to make up for all the fat in the mexican food. At the end of the day though, my totals were pretty dag on good.



    Quote of the Day- "I belong to the warrior, in which the old ways combine with the new"- Last Samurai

    Fuck, fight, or hold the light.

  9. #109
    Who me? Chubrock's Avatar
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    Food:



    Meal 1- Nitrean, Milk, Nutri-Grain Bar

    Meal 2- Turkey Sandwich, Balance Bar

    Meal 3- Grilled Chicken, Baked Beans, small portion of sweet potato casserole

    Meal 4- Chicken, Baked Beans, Corn

    Meal 5- Chicken, Pasta

    Meal 6- Chicken Supremes, Mashed Potatoes, Half a Biscuit, Banana


    Totals-

    Calories- 3029
    Protein- 237grams
    Carbs- 315grams
    Fat- 87grams


    Overall the diet wasn't that bad. I made everything fit into my overall goals and the day ended pretty good. Totals weren't bad.

    I weigh tommorow. I'm interested to see what my weights at.


    Quote of the Day- "Is this your lesson, slight discretion, the lines that keep you, the lines that sweep you, lock the doors from the inside"- Emry

    Fuck, fight, or hold the light.

  10. #110
    Who me? Chubrock's Avatar
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    Food:



    Meal 1- Nitrean, Milk, Nutri Grain Bar

    Meal 2- Balance Bar, Ham Sandwich

    Meal 3- Spaghetti, Chicken Nuggets, Green Beans, Raisans, Milk

    Meal 4- Milk, Nutri Grain Bar

    Meal 5- Chicken, Potatos, Green Beans, small portion of Banana Pudding

    Meal 6- Roasted Chicken Breast, Double Meat,


    Totals-

    Calories- 3291
    Protein- 259grams
    Carbs- 396grams
    Fat- 75grams



    Well, I wanted to make sure I got my calories in today, and I did just that. Thought I was behind, and ended up eating way too much. Calories and Carbs need to come down some.



    Workout- Full Body


    Squats-
    160lbs x 10
    180lbs x 8
    210lbs x 6

    Leg Curls-
    100lbs x 10
    110lbs x 8
    120lbs x 6

    Benchpress-
    135lbs x 10
    145lbs x 8

    T-Bar Rows-
    60lbs x 10
    70lbs x 8

    Shrugs (Dumbbells)-
    70lbs each hand x 10
    70lbs each hand x 10

    Overhead Shoulder Press-
    40lbs each hand x 10
    45lbs each hand x 8 (+5lbs)

    Cable Curls-
    80lbs x 10 (+2 reps)
    90lbs x 8 (+10lbs)

    Tricep Pressdowns-
    130lbs x 10
    130lbs x 8



    Overall I was pumped up for this workout. I was ready to lift, especially after not bein' able to lift since Friday. I think my bench will be able to move up by Friday, as well as more of the exercises. On another note, I finally have a lifting partner again.


    My weight today was 164, which pretty much makes me right on target with the 1lb per week goal I set. Fat levels don't look to have gone up any, and I'm def. seeing the strength gains.


    Quote of the Day- "White tie, Black jacket, and I ain't seen you in awhile"- Norma Jean

    Fuck, fight, or hold the light.

  11. #111
    Senior Member JustinF's Avatar
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    Good news on the lifting partner. Nice leg session.
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    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  12. #112
    Who me? Chubrock's Avatar
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    Thank ya JustinF. I'm startin' to really enjoy the leg portion of my workout.


    Food:


    Meal 1- Nitrean, Milk, Nutri Grain Bar

    Meal 2- Turkey Sandwich, Balance Bar

    Meal 3- Shrimp, Pears, Raisans, Salad, Milk

    Meal 4- Pork Chop, Raisans, Milk

    Meal 5- Roasted Chicken Breast, Double Meat, Fat Free Chips

    Meal 6- Chicken Supremes, Mashed Potatoes


    Totals-

    Calories- 2916
    Protein- 198grams
    Carbs- 354grams
    Fat- 79grams


    Well, overall, my totals were fairly good. My protein could have been up slightly, as well as my calories, but still a good day.


    Bad news- I pulled my groin again during my tennis match. I'm supposed to lift tommorow, but I'm going to have to call that off. Hopefully everything will feel good, and I'll be able to lift Thru. and then Fri.


    Quote of the Day- "Are you listening, we write a thousand pages, they're torn and on the floor"- Emery

    Fuck, fight, or hold the light.

  13. #113
    Senior Member JustinF's Avatar
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    Ouch. Is it a serious pull? Those suck.
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    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  14. #114
    Who me? Chubrock's Avatar
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    Nah, it's not really that bad. It just mainly hurts when I'm in a dead run and my legs are stretched out. It doesn't hurt that much this morning, it's just slightly tender. I should be pretty much good to go by tommorow or Friday at the latest.

    Fuck, fight, or hold the light.

  15. #115
    I wannabebig!
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    hows the diet working.. you gaining weight?

  16. #116
    Who me? Chubrock's Avatar
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    Diets going pretty good ryuage. Since I decided to start bulking about a month ago, I've put on 4-5lbs and I think most of its muscle. I haven't ever had my bf% measured, but from what I can tell in the mirror, it seems to be holding pretty steady. I'm def. making good lift gains, so as of right now I'm extremely happy.

    Fuck, fight, or hold the light.

  17. #117
    Who me? Chubrock's Avatar
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    Food:


    Meal 1- Nitrean, Milk, Nutri-Grain Bar

    Meal 2- Turkey Sandwich, Balance Bar

    Meal 3- Chik Filet Sandwich, Veggie Sticks, Milk

    Meal 4- Protein Plus Bar, Raisans

    Meal 5- Small piece of chicken, small piece of ham, mashed potatoes, green beans, fruit, roll, small serving of banana pudding

    Meal 6- Natty PB Sandwich, Milk



    Totals-

    Calories- 2973
    Protein- 218grams
    Carbs- 311grams
    Fat- 83grams


    Pretty good totals today. Not bad, but not extraordinary. Pretty solid though.



    Well, I wasn't supposed to workout today, but I had to go spot a friend during his workout. I got in there and I just had to do something, so I decided to max out on bench. When I first started lifting, I couldn't even 135lbs up. Today I did 155 x 1, 165 x 1, 175 x 1, but I couldn't get 185 for one rep. I didn't try 180 but I'm pretty sure I could get it. 175 went up pretty easy with just a little pause on the lockout.
    I'm pretty happy though with my max.


    Quote of the Day- "Retreating? Hell! We're just attacking in another direction."

    Fuck, fight, or hold the light.

  18. #118
    is numero uno Saint Patrick's Avatar
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    Congrats on the PR.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  19. #119
    Who me? Chubrock's Avatar
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    Thank ya Patty, lol I know it ain't nothin' like 290lbs but I'm proud of it.

    Fuck, fight, or hold the light.

  20. #120
    Senior Member JustinF's Avatar
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    Nice work on the PR man!
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    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  21. #121
    Who me? Chubrock's Avatar
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    Thanks JustinF. The closest I've ever been to 175lbs was back in the tenth grade. I was only able to get 170lbs back then, but the kicker is, I weighed 240lbs. So with regards to body weight, my strength has gone up drastically.

    Fuck, fight, or hold the light.

  22. #122
    Who me? Chubrock's Avatar
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    Food:


    Meal 1- Nitrean, Milk, Nutri-Grain Bar

    Meal 2- Turkey Sandwich, Balance Bar

    Meal 3- Roasted Chicken Breast Sub, Double Meat, Fat Free Chips

    Meal 4- Protein Plus Bar

    Meal 5- Spicy Chicken Sandwich

    Meal 6- Grilled Chicken Sandwich, Natty PB Sandwich, Raisans, Milk


    Totals-

    Calories- 2991
    Protein- 221grams
    Carbs- 334grams
    Fat- 86grams



    Not bad. Fat was a little higher than usual today, but nothing to worry about. I've been eating a helluva lot of raisans lately. My school cafeteria allows you to get two boxes with your meal, so I always get them and save them. Great stuff.


    Workout- Full Body


    Squats-
    160lbs x 10
    180lbs x 8
    210lbs x 6

    Leg Curls-
    100lbs x 10
    110lbs x 8
    120lbs x 6

    Benchpress-
    135lbs x 10
    145lbs x 8

    T-Bar Rows-
    60lbs x 10
    70lbs x 8

    Shrugs (dumbbells)-
    70lbs each hand x 10
    70lbs each hand x 10

    Overhead Shoulder Press (dumbbells)-
    40lbs each hand x 10
    45lbs each hand x 8

    Cable Curls-
    80lbs x 10
    90lbs x 8

    Tricep Press Downs-
    130lbs x 10
    130lbs x 8



    Didn't move up on anything today, but that's fine with me. The workout felt good, and I may be ready to move up on a few select lifts by Sat.


    I have a tennis match tommorow. It's against pretty much the eastern half of the state. I'm ready for it.


    Quote of the Day-"Tommorow, we go to war."

    Fuck, fight, or hold the light.

  23. #123
    Who me? Chubrock's Avatar
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    Well guys, I've been at a Regional Tennis Tournament the last couple of days, so that's why I haven't had any updates. I'm not going to bother posting my diet from the last two days, as I haven't had the opportunity to eat right. Good news is though, me and my doubles partner qualified for State, and ended up 2nd in the Region. I'm pretty stoked about that. After I got home today, I figured I needed to lift, but I didn't really feel like doing my usual workout. I ended up doing some lifts that I haven't done in awhile, just to change it up a little bit.


    Workout- Random


    Leg Press-
    90lbs x 10
    180lbs x 10
    270lbs x 8
    360lbs x 6

    Leg Curls-
    100lbs x 10
    110lbs x 8
    120lbs x 6

    Dumbbell Press-
    55lbs each hand x 10 (+5lbs)
    60lbs each hand x 8 (+10lbs)

    One Arm Dumbbell Rows-
    55lbs each hand x 10
    60lbs each hand x 8

    Shrugs-
    70lbs x 10
    70lbs x 10

    Plate Raises-
    45lb x 10
    45lb x 8

    Close Grip Bench-
    95lbs x 10
    105lbs x 8

    21 Curls-
    2 Tens on each side- 2 sets


    Now I know why I don't do close grip bench. That **** hurts my wrist somethin bad. I don't know why that is, but it just kills my wrist. I still enjoyed gettin' in the weight room today though. Felt real good.



    Quote of the Day- "2003-2004 Regional Runner Up"

    Fuck, fight, or hold the light.

  24. #124
    I wannabebig!
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    you could try an ez curl bar for close grip bench or going a little wider if you are doing them with your hands pretty close. How'd the tennis match go?

  25. #125
    Who me? Chubrock's Avatar
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    I've been doing the close grip with my hands pretty much touching in the center. Is that where they are supposed to be placed, or should I go wider? The tennis matches went great. We went down on Friday and ended up playing two matches that afternoon. We pretty much waxed both teams. We actually qualified for state with that second round win. Saturday morning we played in the semi final match and though it was a little more difficult than the previous matches, we beat them in straight sets 6-4 6-4. The team we played in the championship was UNGODLY. I've never seen a team play doubles like that. Everything they did just put me and my partner on our asses. We took most of the sets to deuce, but just couldn't finish anything out. They were awesome, but they were really nice guys so it wasn't so bad getting beat 6-0 6-0 by them.

    Fuck, fight, or hold the light.

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