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Thread: Help me with my new diet

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2004
    Posts
    1

    Help me with my new diet

    Hello, i'm new here and this will be my first post. I need some help with a new diet i am elaborating.
    Brief intro: been exercising for 1 year, went from 125 to 159 lbs (stats as for december). However, most of this was fat because of the last diet that included a lot of fat and i did cheat a lot eating saturated fat products (i wasn't informed about the types of fat) , it gave me 22% of BF. I dropped that diet and started doing cardio since january and went to 145 lbs and 20% BF.

    My goal is to bulk to 170 lbs with a clean diet and then cut to 160 lbs and lower the BF. I have elaborated this new diet, i don't want to make the same mistake again with the fats so i want your opinion on the diet. I also would like to know how to organize the times of each meal, i will give you the meals details and an outline of my time so you can help me organize each meal according to my schedule.

    6 meals of 2500 cals total. Ratio: 50c/30p/20f

    Meal 1 (breakfast):
    - 4 egg whites
    - 1 nonfat yogurt
    - 1 medium sized apple
    - 1 natural cheese slice

    Meal 2:
    - 2 turkey ham sandwiches
    - 1 glass of skim milk

    Meal 3:
    - 6 oz of chicken breast
    - salad
    - 2 glasses of grapefuit juice

    meal 3 alternative

    - pasta with tomatoe sauce
    - cottage cheese or parmesan cheese
    - 1 glass of lemon juice

    meal 3 alternative

    - 2 beaf steaks
    - broccoli
    - 2 glasses of orange juice

    Meal 4:
    - 1 cup of skim milk
    - oatmeal
    - 1 serving of whey protein

    Meal 5:
    - 1 can of sardines in water
    - corn
    - 2 pinneaple slices

    meal 5 alternative
    - salmon
    - 5 pineapple slices

    meal 5 alternative
    - rice and beans
    - 2 pineapple slices

    Meal 6:
    - 1 glass of skim milk
    - 1 large banana
    - 1 tablespoon of honey
    - 1 small tablespoon of flaxseed oil


    So this is it, and this is my daily time schedule:

    7:00am> breakfast
    8:00am> gym
    10:00am> meal
    1:00pm> lunch
    4:00pm> meal
    5:30pm> go to study
    7:00pm> (study 20 mins break) meal
    9:00pm> come back home from studying
    9:30pm> dinner

    I appreaciate your help very much. Thanks a lot guys
    Last edited by ChenteGT; 03-29-2004 at 01:10 AM.

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    You may need a bit more than 2500 cals to gain weight.

    Meals 5 (except the one w/ salmon) and 6 don't have enough protein.

    Other than that, looks good
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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