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Thread: nice maki

  1. #1
    Senior Member OverDose's Avatar
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    nice maki

    i just started the new wannabebig routine, i likes.


  2. #2
    Proud Father Maki Riddington's Avatar
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    Always a pleasure.
    Any questions email me.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  3. #3
    Wannabebig Bastard Cédric's Avatar
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    me too and I was very satisfied by the chest/back trainning

  4. #4
    Senior Member Cackerot69's Avatar
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    Maki what's with the 9-11 rep range? Are you trying to tell us something?

  5. #5
    Proud Father Maki Riddington's Avatar
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    Based on my practical and personal experience 9-11 has been great for hypertrophy.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  6. #6
    Senior Member Cackerot69's Avatar
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    Not 8-10, or 10-12, but 9-11? Interesting.

  7. #7
    MA's Bionic Creation syntekz's Avatar
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    He just likes to be different from anyone else.

  8. #8
    Senior Member Cackerot69's Avatar
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    Methinks so too.

  9. #9
    Geordie The_Chicken_Daddy's Avatar
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    anyone ever tried the range 1.34 - 11/13?


    it's supposed to work well with inclines...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  10. #10
    3:16
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    chicken wrote "anyone ever tried the range 1.34 - 11/13? "

    that routine really hit my outer chest.

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