Wannabe Rick James
Wanting to keep my abs
I just starting doing the WBB #1 workout and eating a lot more food. I have pretty good abs right now and want it to stay that way as much as possible (not put on to much fat in the mid section). Is their anything else I should be doing besides the crunch's as in the WBB workout?
Crunches won't keep your abs there. Having a low bodyfat percentage is what makes abs visible. Just try to eat good foods to gain weight, fruit, vegetables, meats, ect. Limited junkfoods and sweets.