The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabe Rick James Genacide's Avatar
    Join Date
    Mar 2004
    Location
    Michigan
    Posts
    1,591

    Wanting to keep my abs

    I just starting doing the WBB #1 workout and eating a lot more food. I have pretty good abs right now and want it to stay that way as much as possible (not put on to much fat in the mid section). Is their anything else I should be doing besides the crunch's as in the WBB workout?
    Thx

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  3. #2
    Senior Member
    Join Date
    Feb 2004
    Posts
    474
    Crunches won't keep your abs there. Having a low bodyfat percentage is what makes abs visible. Just try to eat good foods to gain weight, fruit, vegetables, meats, ect. Limited junkfoods and sweets.

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