I wanna start working out M T - W F. I need some advice please.
I am just starting to work out and I am doing sort of a split at the moment. I am doing a split like this...
Monday = Workout A
Wednesday = Workout B
Friday = Workout A
Monday = Workout B
Wednesday = Workout A
Friday = Workout B
I wanna start going like this...
Monday = A
Tuesday = B
Wednesday = rest
Thursday = A
Friday = B
Saturday = rest
Sunday = rest
My workouts only last around 45 minutes per seesion and are moderate in intensity. I just started a few days ago and I am very sore all over. I also run a lot so that probably isnt helping. Should I wait until my body adjusts or just work through the pain and let my body get used to it as I go along?
Edit::The A and B sessions are the two sets of muscles that I work.
ex: legs = A
Arms = B
It is different than that but you get the idea.
Last edited by Chad22; 03-29-2004 at 08:02 PM.
Looks fine to me. You will want to decrease the volume on each workout though because you are now working each muscle twice per week. I like the idea of an upper and lower body split twice a week. Also, you may want to limit isolation work and get the lions share of your volume from compound lifts.