The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Allyrulez's Avatar
    Join Date
    Jul 2003
    Location
    Scotland
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    586

    Post-workout food question

    I do an hours workout then go straight onto a 5k run 6 days a week (on gym travelator thing)


    Thing is, i heard its best to get some protein immediately after working out as thats when the most growth is or something.. So should I neck a protein shake or munch some tuna just before the run??? I run to keep fat down (and its working, im gaining LBM)


    But will my body just utilise that food on the run??? ANd not burn fat?? (not eating any carbs - just protein)

    Or am i missing a significant growth oppurtunity if i dont eat.... And i cant mess with the gym-run tradition , thats as far as convenience will stretch, set in stone.




    Thank you



    Yours sincerely, yo

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  3. #2
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
    Posts
    1,818
    like you sais you're gaining lbm... so if it aint broke dont fix it

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