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Thread: Post-workout food question

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  1. #1
    Banned Allyrulez's Avatar
    Join Date
    Jul 2003
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    Post-workout food question

    I do an hours workout then go straight onto a 5k run 6 days a week (on gym travelator thing)


    Thing is, i heard its best to get some protein immediately after working out as thats when the most growth is or something.. So should I neck a protein shake or munch some tuna just before the run??? I run to keep fat down (and its working, im gaining LBM)


    But will my body just utilise that food on the run??? ANd not burn fat?? (not eating any carbs - just protein)

    Or am i missing a significant growth oppurtunity if i dont eat.... And i cant mess with the gym-run tradition , thats as far as convenience will stretch, set in stone.




    Thank you



    Yours sincerely, yo

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,816
    like you sais you're gaining lbm... so if it aint broke dont fix it

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