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Thread: How to get this awesome back?? (pic)

  1. #1
    Banned Allyrulez's Avatar
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    Jul 2003

    How to get this awesome back?? (pic)

    I found this somewhere, dunno who it is

    But this dude has the most perfect back ive ever seen!!! Pure art!!!!

    Is this steroids or something... Or just good genetics.. Those spinae erectors (or whatever).. Are they the result of lotsa deadlifting???
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  2. #2
    Senior Member
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    Jul 2003
    Wow, I wonder how tall he is?

  3. #3
    mind/body zen's Avatar
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    Mar 2004
    Well, in my opinion, the primary reason for the nearly 45 degree angle of his lats is how slim his waist is. Infact, it's hard to tell but it also looks like he has a narrow ribcage that probably looks a little strange from the front view.
    Look as it say's 29 inch waist. Some of us couldn't get down to a 29 inch waist at 4% bodyfat. We just aren't given that kind of genetics and bone structure.
    Look at the difference between forearm at his elbow and wrist. Sheesh!
    Last edited by zen; 03-30-2004 at 01:44 PM.

  4. #4
    Son of Krypton Majestic's Avatar
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    Aug 2002
    I was thinking the same thing.

    A) the guy has accomplished some legit results

    B) his back *is* impressive

    C) his ridiculously narrow waist.....make that *tiny* waist...makes him look like a human "V".

  5. #5
    big pimpin biggimp's Avatar
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    Jan 2004
    my dad used to have a 29" waist and 17" arms at like 6' and 200 lbs... now the guy weighs 250-270 with a 36" waist and 18" guns.... all his fat is in his belly.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


  6. #6
    Senior Member
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    Feb 2004
    That guy has done a good job. 29" waist with a low bfp and over 200 pounds is pretty impressive. 19" arms ain't nothin' to laugh at either!
    Last edited by NaturalBuilder; 03-30-2004 at 08:09 PM.

  7. #7
    back at it Beast's Avatar
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    Jan 2003
    Good genetics, good chemicals, lots of cutting.

    D 435 / S 340 / B 305


    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  8. #8
    Senior Member Ebu's Avatar
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    Jul 2003
    Syracuse, New York
    Yeah, his wrists are little. My wrists arent that big either, so i can't really pick on him, lol. Also, i dont think i could get down to a 29" waist ever.
    "Color outside the lines"

  9. #9
    Senior Member bill's Avatar
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    Dec 2003
    omg i thought i threw that one away lol , well one can dream

  10. #10
    Senior Member DavidyourDuke's Avatar
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    Oct 2003
    I've gotten down to a 28" waist. Makes me *really* underweight for my height (5'9.5ish). I got all the way down to 120 lbs, yet still couldn't see any abs, since I was just trying to cut till I could see them, but at 120 lbs I thought to myself this is crazy.

    So I started bulking like crazy after getting that low and now I'm at about I estimate 15% bf at 148 lbs. Turned my 11" inch arms to 13". I think my goal is to be 15" arms, 24" quads (currently 21.5"), and 42ish" chest.

    I guess the one good thing about my hugely-small waist is my back will be more impressive than others. Thanks guys for giving me a heads up.


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