i am just wondering if doing dropsets are good for bulking and muscle gain.also when are the best times to them in training as i have seen some trainers do them on their first set and some on their last.
i am 150 lbs and 5 '11 so quite skinny and want to get alot bigger
for example today i have done a chest workout and this included:
dumbbell press 3 sets
dumbbell incline press 3 sets
pec dec 3 sets
would it be worth me doing drop sets on this type of workout?