Hey guys, I've been browsing the forums for a while and finally decided to join. I'll jump righ into all my information, as well as todays workout.
Body Fat: 10%
Bench Max: 210
Squat max: 305-310?
Deadlift max: 280 (I don't like deads)
Ok now with that being said, I'll start with todays workout.
Today was Chest/Arm day.
welcome to the journals section, hope to see you progress as time passes.. also what are your goals?
somewhat what I eat...
whoa dude, and your only 14? im 13 and i can only lift half that weight! what grade are you in?
Sh!mA owns you
"If you have quotes in your signature, you're stupid"- me
"It's great you're starting at a young age. You'll be a beast before you're twenty. Lift big. Eat big. Good luck"- TheGimp
"Get huge dude!"-rookieblder
ryuage- I hope to bench 225 before summer... not sure about the other goals
Shima- Thanks But keep in mind everyone starts small... Im in the 8th grade
Damn, 150 in grade 8!
Good luck on your goals and the journal.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
how long have you been working out for?
Name: Addison , Height: 6'0"
Weight: 173 lbs, Location: Toronto
Bodyfat: 8.4%, Age: 18
Bench: 205lb x 2
Squat: 275lb x 4
Deadlift: 305lb x 1
Chins: 20 pronated, 5 w/ 50lb db
As of 5/03/2005
My Pic Thread
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86
i love your screenname nacho. good luck with your goals.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?