The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    WBB Member
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    Oct 2003
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    1,065

    question about protein synthesis

    It has been said by different bodybuilding sources that it is better to consume food over several smaller meals throughout the day rather than in a few large ones. My question is why? They say it is so that your body will always have access to protein for building muscle, but what I want to know is, if I get my protein (1-1.5 gm/lb bodyweight, or whatever) over 3 large meals, won't it take longer to digest those meals, and therefore provide my body with a source of protein for a longer period of time than a small meal, which would be digested quicker? I personally try to eat several times throughout the day, but I don't quite understand the reasoning behind it. Any thoughts?

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  3. #2
    Senior Member Spartacus's Avatar
    Join Date
    Feb 2003
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    Chicago
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    965
    as long as you're not getting your protein from two big whey shakes, it doesn't matter.

    hte 6 meal a day thing is a combination of myth, the best way to fit enough food in your stomach to bulk, and that some people feel less hungry if they have SOMETHING every few hours even if its just a bowl of cereal and not a big meal.

    it takes more than a few hours for whole food sources to digest, so frequent eating doesn't make that much of a difference.

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