The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Tiredly going Insane
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    Apr 2003
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    Oak Creek, Wisconsin
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    IS this a good snack?

    1 tablespoon honey on one slice wheat bread?

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  3. #2
    16 inches of pure passion Khar's Avatar
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    Mar 2003
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    Auburn, AL or Atlanta, GA
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    Sure why not, as long as your not on a carb restrictive diet or trying to get rid of all fructose from your diet it is fine. Honey is an anti-oxidant, and quite tasty.

  4. #3
    Senior Member TheGimp's Avatar
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    Apr 2003
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    London, UK
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    Fructose gets a bad rep because it preferentially refills liver glycogen. Bear in mind however that this is one of the body's primary determining factors in whether it is in an anabolic or catabolic state.

    You might want to consider some alternative toppings like natural peanutbutter for a source of good fats.

    If you're bulking (and I'm guessing not from your sig) then pretty much anything is game.

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