The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
    Posts
    69

    typicall how long before sugar crash sets in

    typicall how long before sugar crash sets in when you take a 50g dextrose and 50g whey 30 minutes before workout ??

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  3. #2
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    0
    well

    having a crash before a workout would be a terrible idea

    also

    if you consume that shake 5 minutes before the workout you will get a different insulin response and will not crash

    that should lead to a more productive workout

  4. #3
    Senior Member
    Join Date
    Feb 2004
    Posts
    0
    I use 70g dextrose, 50 whey, 10g creatine, 10g glutamine... I am on a 3/1/2/1 carb depletion split and i can feel when my blood sugar drops in about 1.5 hours when taken on an empty stomach

  5. #4
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    I have never "felt" a sugar crash yet I take 50+g of dextrose before/after workouts
    I rarely/never workout >60 minutes

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