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Thread: typicall how long before sugar crash sets in

  1. #1
    Wannabebig Member
    Join Date
    Mar 2004
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    69

    typicall how long before sugar crash sets in

    typicall how long before sugar crash sets in when you take a 50g dextrose and 50g whey 30 minutes before workout ??

  2. #2
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
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    well

    having a crash before a workout would be a terrible idea

    also

    if you consume that shake 5 minutes before the workout you will get a different insulin response and will not crash

    that should lead to a more productive workout

  3. #3
    Senior Member
    Join Date
    Feb 2004
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    I use 70g dextrose, 50 whey, 10g creatine, 10g glutamine... I am on a 3/1/2/1 carb depletion split and i can feel when my blood sugar drops in about 1.5 hours when taken on an empty stomach

  4. #4
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    I have never "felt" a sugar crash yet I take 50+g of dextrose before/after workouts
    I rarely/never workout >60 minutes

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