it says 7-8 grams of carbs per pound of LMB.. i know that LBM is lean body mass... so if im 15%bf @ 210lbs... thats 33.6pounds of fat... 210-33.6=176.4..
now.. is 176.4 my LBM?? so would i multiply 7 x 176.4 to equal 1234 grams of carbs???
i THINK thats right.. let me know..
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
enjoy your carb up
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<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05