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Thread: New Routine

  1. #1
    Banned ogarchamplin's Avatar
    Join Date
    Feb 2004
    Location
    Harrisburg, Pa
    Posts
    1,887

    New Routine

    Here is maybe what i want to do except i want to have Wednesdays and Saturdays off

    MONDAY
    CHEST & SHOULDERS & BACK
    Seated Front Press (3-5x12, 10, 8, 8, 6)
    tri-setted with
    Wide Grip Pulldowns (3-5x12, 10, 8, 8, 8)
    and
    Standing Bentover Lateral Raises (3-5x6-8)

    Dumbbell Press (4-5x12, 10, 8, 8, 6)
    tri-setted with
    Dumbbell Pullovers (4-5x12, 10, 8, 8, 6)
    and
    Seated Lat Row (4-5x12, 10, 8, 8, 6)

    TUESDAY
    LEGS
    Leg Extensions (3-5x10-12)
    tri-setted with
    Leg Curls (3-5x8-12)
    and
    Calf Raises (3-5x15-20)
    Squats (5-7x15, 15, 12, 10, 8, 6, 6)
    Deadlifts (5x10, 8, 6, 6, 6)
    WEDNESDAY
    ARMS
    Rubber tubing rotator cuff work,
    5 sets x 20-25 adductor, 5x abductor
    Wrist Curls (3-5x20, 15, 15, 15, 15)
    tri-setted with
    Thumbs Up curl (3-5x10, 8, 8, 8, 6)
    and
    Pulley Pushdowns (3-5x12-15)
    Bent Bar Curls (3-5x6-8)
    supersetted with
    Dips (3-5x12-15)
    Dumbbell Alternate Curls (3-5x6-8)
    supersetted with
    Overhead or Lying Triceps Extensions (3-5x12, 10, 8, 8, 8)
    THURSDAY
    OFF
    FRIDAY
    UPPER BODY
    Seated Front Press (4x12, 10, 8, 6)
    supersetted with
    Pulldowns (4x12, 10, 8, 6)
    Dumbbell Inclines (4x12, 10, 8, 6)
    supersetted with
    Pullovers (4x12, 10, 8, 6)
    Dumbbell Rows (4x8)
    Dumbbell Alternate Curls (4x12, 10, 8, 6)
    tri-setted with
    Dips (4xMax)
    and
    Pulley Pushdowns (4x12)
    SATURDAY
    LEGS
    Same as earlier leg day
    Light Deadlifts (5x8)
    supersetted with
    Rope Tucks (5x25)

  2. #2
    Senior Member Ebu's Avatar
    Join Date
    Jul 2003
    Location
    Syracuse, New York
    Posts
    473
    I like it, but I am also asking opinions about my routine too, which looks crazy like yours, so, we are both goig to find out soon i guess, lol.
    "Color outside the lines"

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