The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Apr 2004
    Chicago, IL

    Advice needed for a newbie

    Hey Guys,

    I'm just getting seriously started on building up muscle and also to lose weight, what do u recommend as a training schedule? Here's my info:

    Height: 5'8

    I've got a decent frame, wide shoulders. I have a gym at the place I work, so im lookin to work out about 4-5 days a week. What combo of cardio/weight do u guys recommend? Thanks i'd really appreciate any recommendations!

    Last edited by chicagodesi; 04-05-2004 at 05:19 PM.

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  3. #2
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Charleston, SC
    I'd start with just building mass. Muscle burns calories as well, so the more muscle you have the better at burning fat you'll be (theoretically). I wouldn't do cardio until you know what you are eating and have gotten that under control. When first starting, just controlling the amount of sugar you eat and increasing your healthy protein sources will quickly yield results.

    As far as routines go, the WBB routines are a good place to start:

    If you want to split it up to workout more often, you can split up the chest and back days into 2 separate days. That's what I do.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.


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