The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Omerta Deathwish's Avatar
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    Jan 2004
    Location
    Austin, TX
    Posts
    246

    Criticize This Workout

    Chest, Back
    Flat Barbell Bench Press - 2 x 6-8 reps
    Chin ups - 2 x 6-8 reps
    Low Incline Dumbell Bench Press - 2 x 6-8 reps
    Deadlift - 2 x 6-8 reps
    Dumbell Fly - 2 x 6-8 reps
    Pulldown - 2 x 6-8 reps
    Dips - 2 x 6-8 reps
    Barbell Rows - 2 x 6-8 reps
    Shrugs - 1 x 10 reps
    External Rotation - 2 x 6-8 reps
    Internal Rotation - 2 x 6-8 reps


    Legs, Shoulders, Abs
    Military Press - 2 x 6-8 reps
    Squats - 2 x 6-8 reps
    Seated Dumbbell Press - 2 x 6-8 reps
    Hack Squats - 2 x 6-8 reps
    Standing Lateral Raises - 2 x 10 reps
    Leg Curls - 2 x 6-8 reps
    Straight Legged Deadlifts - 2 x 6-8 reps
    Donkey Calf Raise - 4 x 10 reps
    Leg Curls - 2 x 6-8 reps
    45° Leg Press - 2 x 6-8 reps
    45° Reverse Calf Press - 2 x 6-8 reps
    Crunches - 4 x 8-10 reps


    Biceps, Triceps, Forearms
    Close Grip Bench Press - 2 x 6-8 reps
    Barbell Curl - 2 x 6-8 reps
    French Press - 2 x 6-8 reps
    Preacher Curl - 2 x 6-8 reps
    Pushdown - 2 x 6-8 reps
    Dumbell Hammer Curl - 2 x 6-8 reps
    Wrist Curl - 2 x 6-8 reps
    Reverse Wrist Curl - 2 x 6-8 reps

    Well...what do you all think?

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  3. #2
    is numero uno Saint Patrick's Avatar
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    May 2002
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    6,557
    I think 2 Sets per week isn't enough for squats/deads/bench. Perhaps drom some of the other stuff and add more sets of the good compound lifts.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Omerta Deathwish's Avatar
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    Jan 2004
    Location
    Austin, TX
    Posts
    246
    My routine is based on the WBB #1 routine...that's why I have two sets of most everything

  5. #4
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,816
    I say try it out and see how it works for you.

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