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Thread: Criticize This Workout

  1. #1
    Omerta Deathwish's Avatar
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    Criticize This Workout

    Chest, Back
    Flat Barbell Bench Press - 2 x 6-8 reps
    Chin ups - 2 x 6-8 reps
    Low Incline Dumbell Bench Press - 2 x 6-8 reps
    Deadlift - 2 x 6-8 reps
    Dumbell Fly - 2 x 6-8 reps
    Pulldown - 2 x 6-8 reps
    Dips - 2 x 6-8 reps
    Barbell Rows - 2 x 6-8 reps
    Shrugs - 1 x 10 reps
    External Rotation - 2 x 6-8 reps
    Internal Rotation - 2 x 6-8 reps


    Legs, Shoulders, Abs
    Military Press - 2 x 6-8 reps
    Squats - 2 x 6-8 reps
    Seated Dumbbell Press - 2 x 6-8 reps
    Hack Squats - 2 x 6-8 reps
    Standing Lateral Raises - 2 x 10 reps
    Leg Curls - 2 x 6-8 reps
    Straight Legged Deadlifts - 2 x 6-8 reps
    Donkey Calf Raise - 4 x 10 reps
    Leg Curls - 2 x 6-8 reps
    45° Leg Press - 2 x 6-8 reps
    45° Reverse Calf Press - 2 x 6-8 reps
    Crunches - 4 x 8-10 reps


    Biceps, Triceps, Forearms
    Close Grip Bench Press - 2 x 6-8 reps
    Barbell Curl - 2 x 6-8 reps
    French Press - 2 x 6-8 reps
    Preacher Curl - 2 x 6-8 reps
    Pushdown - 2 x 6-8 reps
    Dumbell Hammer Curl - 2 x 6-8 reps
    Wrist Curl - 2 x 6-8 reps
    Reverse Wrist Curl - 2 x 6-8 reps

    Well...what do you all think?

  2. #2
    is numero uno Saint Patrick's Avatar
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    I think 2 Sets per week isn't enough for squats/deads/bench. Perhaps drom some of the other stuff and add more sets of the good compound lifts.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  3. #3
    Omerta Deathwish's Avatar
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    My routine is based on the WBB #1 routine...that's why I have two sets of most everything

  4. #4
    I wannabebig!
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    I say try it out and see how it works for you.

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