hey, I just had a question about rotator cuff injuries / training
i normally do flat bench and never have any pain - but today when i was doing some inclines i felt a sharp pain in my right shoulder for the last 2 reps from about halfway up to the full rep. I did a rotator cuff exercise and realized it was my rotator that was hurting. Should I train my rotators with a cable from now on with every bench workout? and what do i do now? my next bench workout is in a week and while my rotator isnt torn or anything it might be a little damaged or stressed because of the pain i got on the inclines (new range of motion for the rotators)..