The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Join Date
    Feb 2004

    Difference between SLDL and Regular DL?

    Alright, I was doing SLDL last night and I wasn't quite sure if they hit every muscle group that regular DLs do, what are your thoughts on this matter?

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  3. #2
    Join Date
    Mar 2002
    Kitchener, ON
    SLDLs are supposed to be more of a hamstring exercise

    DLs bring the glutes and posterior chain into it a lot more



  4. #3
    Senior Member PiKappaWRX's Avatar
    Join Date
    Jun 2003
    Orange County
    DL's work more things than i'm willing to list, but sldl's are supposed to concentrate more on legs (hammy's) like callahan said. and also, personally, i like to use a mixed grip w/ them (easier on the wrists).
    Last edited by blkwrx02; 04-08-2004 at 09:57 AM.


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