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Thread: Difference between SLDL and Regular DL?

  1. #1
    MilliVanilli
    Join Date
    Feb 2004
    Posts
    287

    Difference between SLDL and Regular DL?

    Alright, I was doing SLDL last night and I wasn't quite sure if they hit every muscle group that regular DLs do, what are your thoughts on this matter?

  2. #2
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,341
    SLDLs are supposed to be more of a hamstring exercise

    DLs bring the glutes and posterior chain into it a lot more

    SLDL
    http://www.exrx.net/WeightExercises/...gDeadlift.html

    DL
    http://www.exrx.net/WeightExercises/...BDeadlift.html

  3. #3
    Senior Member PiKappaWRX's Avatar
    Join Date
    Jun 2003
    Location
    Orange County
    Posts
    250
    DL's work more things than i'm willing to list, but sldl's are supposed to concentrate more on legs (hammy's) like callahan said. and also, personally, i like to use a mixed grip w/ them (easier on the wrists).
    Last edited by blkwrx02; 04-08-2004 at 09:57 AM.

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