The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I'm looking for some low impact core exercises to help out this woman. Hyper extensions, crunches, and some exercise ball training was what I was thinking. Any suggestions?
Fat is burned in the furnace of carbohydrate