The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Not big blaindsmith's Avatar
    Join Date
    Jan 2004
    Posts
    21

    fairly new to weightliftin...need advice

    i have been workin out for about 2 months like 4 days a week. i have been eatin anythin with high calories/protein with low sugar. i dont know what my body fat is right now but i weight in at around 195-200. i am also 6'1. my current routine is as follows:

    day 1
    chest exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    chest exercise 2: 1 heavy x 6, 1 more heavy x 4
    back exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    back exercise 2: 1 heavy x 6, 1 more heavy x 4

    day 2
    leg exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    leg exercise 2: 1 heavy x 6, 1 more heavy x 4
    shoulder exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    shoulder exercise 2: 1 heavy x 6, 1 more heavy x 4

    day 3
    tricep exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    tricep exercise 2: 1 heavy x 6, 1 more heavy x 4
    bicep exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    bicep exercise 2: 1 heavy x 6, 1 more heavy x 4

    day 4
    leg exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    leg exercise 2: 1 heavy x 6, 1 more heavy x 4
    calf exercise 1: 3 warm-up x 8, 1 heavy x 6, 1 more heavy x 4
    calf exercise 2: 1 heavy x 6, 1 more heavy x 4

    rest a day then repeat again with different exercises for each body part.

    i started this with my roommate because he said its what he used to "get big". i just need some suggestions as to if i should stay with this or try somethin else. my goal is to be around 16-20% BF and put on much more weight but still be able to no have a gut, if this is possible. i have a decent frame to start with since my chest, if measured correctly, is about 45" and i have a 36/38 waist which i would like to cut down to a 34. ive added some pics that could help.

    any and all responses are welcome.

    thanks and hello guys
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