tomorrow i'm gonna start a low volume rountine that i got from chris. i plan on trying this for routine for a month and see what results i get from it. to me it looks promising. one of the guys who got me into lifting basically says this type of routine is completely useless and begged me not to waste my time. i'm having trouble convincing him that this type of routine holds merit. he likes high volume. i need help in presenting my arguement to him in an intelligent manner. can u guys help?