Hi you guys!! Does running a lot make people sick or is it bad to run a lot? I need to take a break from running and dedicate to rest my self. I ve been running 7-9 miles a day, plus the soccer training ( 4-5 days a week) and have games two days in a row. I don't rest and I really feel so tired but my body just asks for it even if I feel tired. Also I think since I began running alot my dygestive system has become all mess up, could it be because of all the running I do or the food I eat. I only eat 1800-2300 a day. I don't eat junk food or fried food. People say thats low but I don't know. this is wut I have been eating:
For breakfast a cup of nonfat milk with a cup of corn flakes. Two whie eggs with two thin turkey pieces.
LUnch I go to el pollo loco and buy a 2 chicken pieces meal- a breast and a leg, vegetables and either mash potaoes, spanish rice or pinto beans. ( I take the skin off the chicken)
snack: 2 oz of almonds.
dinner: I either eat 2 cups of white( steamed) or brown rice, vegetables, or a chicken breast ( bone and skin taken off).
Before bed I eat a oatmeal, and either an aple or a orange. Sometimes a tangerine.
ON saturday and sunday i eat alot more.
Even I think I don't eat enough but I will let you guys tell me and critized me.