The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
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    Jan 2002
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    Super Sets and Giant Sets

    I just did a workout that involved super sets and giant sets only. I found that I got a better workout than I would have if I had rested between sets. Anyone who uses these techniques please give some info in this unofficial Super and Giant Set thread.

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  3. #2
    Senior Member bill's Avatar
    Join Date
    Dec 2003
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    va
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    what was the workout? what did you superset? or Giant set ?
    imo its a good change of pace if your not a beginner,
    may work for cutting also dunno

  4. #3
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
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    4,202
    These types of methods are great for boosting the level of work you do in a shorter period of time.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  5. #4
    Senior Member
    Join Date
    Jan 2002
    Posts
    385
    Just took the exercises I was going to do and turned them into super sets.

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