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Thread: Double Split Routine

  1. #1
    Join Date
    Apr 2004

    Double Split Routine

    Have Anyone been on a double split routine ... Is it effective for Strength, Mass or Toning gains ??? and what are the advantages/ disadvantages of this routine... I've heard that Slyvester Stallone did a double split routine..

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    I can see training twice a day when on a high volume russian strength routine, but for bodybuilding, I don't see much benefit.

    What the stars do may not necessarily be the best thing for YOU.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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  3. #3
    suavecito latinomasfino's Avatar
    Join Date
    Feb 2004
    OMG dont do it man unless its like upper body part in teh mornig and then legs in the afternoon cause i tried doing biceps in teh morning and then shoulders in the afternoon and OMG worst work out ever i wasted my time never do it man do cardio instead or ur abs
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20



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