The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Jezmason's Avatar
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    Mar 2004
    Location
    Doncaster in Britain
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    702

    No pain or burning!

    I'm not feeling any real pain or burning from my workouts the next day. The only things that i do seem 2 feel the next day r tri extensions and barbell curls! Should i increase the weight or reps to work the muscles harder?

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  3. #2
    Senior Member Exnor's Avatar
    Join Date
    Jan 2003
    Location
    Brighton, UK
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    1,369
    DOMS is not a sign of growth. As long as you are progressing, then continue as usual.
    Last edited by Exnor; 04-10-2004 at 05:23 AM.

  4. #3
    I wannabebig!
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    Jan 2001
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    in my own world
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    1,816
    :withstupi

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