Hi, I want to first say that you guys have great information. I wanted to know how to go about breathing while doing heavy raw benching. I read in a power lifting magazine that Ed Coan recommends that you try and hold your breath for at least 3 reps so that you can keep the internal pressure and give you more power. Is this something I should be doing? I try to do at least 2 reps with the same breath. How do I go about breathing for reps of 5 or more without losing power?
I just breath in and out at the top of each rep. Feels natural to me.
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
i would be careful if you hold your breath to long you may black out wouldn't be pretty
Ed Coan is the tops in powerlifting imo reread the article maybe you can figure it out
Do as many reps as you can with the one breath(within reason. Like they said, be safe about it and know your limits). In powerlifting , you probably won't be doing many more than 5 reps. If you pump out three reps and need to take a breath, wait until the bar is locked out on the third rep, take a HUGE gulp of air, and complete the set. This internal preasure make a huge difference in your lift, so take advantage of it.
the safest thing to do is to breathe out while doing the rep and in on the negative portion - this won't give you as much strength because its much less internal pressure on the other hand you don't risk the risks of extremely high internal pressure - aka ****ing up your organs - if you don't breathe out you risk blowing something in your heart from the high bp
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw