The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Mar 2004
    Posts
    201

    another form question

    should i lock my elbows at the peak of my bench presses? how about things like tri pull downs?

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  3. #2
    suavecito latinomasfino's Avatar
    Join Date
    Feb 2004
    Posts
    412
    no dont lock cuase if u do all the tension will be on ur tri's. yea tri pull down yesss its very important i would suggest holding it for like 4 seconds at the bottom this will get u the lower tricep muscles worked for me
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20


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