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Thread: another form question

  1. #1
    Senior Member
    Join Date
    Mar 2004

    another form question

    should i lock my elbows at the peak of my bench presses? how about things like tri pull downs?

  2. #2
    suavecito latinomasfino's Avatar
    Join Date
    Feb 2004
    no dont lock cuase if u do all the tension will be on ur tri's. yea tri pull down yesss its very important i would suggest holding it for like 4 seconds at the bottom this will get u the lower tricep muscles worked for me
    Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
    shoulder press barbell 150 rep 6
    CUTTING stage 1 week
    before BW: 187 current BW:184
    before BF:20 current:20



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