I just had a really cool idea....
we (by we i mean someone with skillz) should make a database where everyone can add there name and all there vital stats such as:
hieght weight and bodyfat%
max bench dead squat
and we can all compare ourselves and see if we are improving relative to others... or see how much work we have to do
any one got any comments or skillz to make this happen?
Height: 178cm (5'10")
Weight: 76kg @ 15% bf
Max Benchpress: 105kg (230lb)
Max Deadlift: 150kg (330lb)
Max Squat: 4x100kg (220lb)
Journal With Serious Matt-itude