The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig!
    Join Date
    Apr 2004
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    Australia
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    Routine Questions

    I doing the WannabeBig Routine 1...Is it okay to change the abs workout to
    4 x 25 crunches??.. And when doing the Squats.Why do I feel alot of pressure on my knee and kneecaps...The joint makes small cracking noises, as I do each rep.. Is there anyway to resolve this??

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  3. #2
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
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    The Pavilion
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    I do that routine, but I do more ab workouts. I really dont think 4 sets a week of ab workouts is enough. But dont take my word on it...
    Last edited by Shnoop; 04-13-2004 at 12:30 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  4. #3
    heading to 195
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    Apr 2003
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    greatness
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    Quote Originally Posted by Pete_Sebastiano
    I doing the WannabeBig Routine 1...Is it okay to change the abs workout to
    4 x 25 crunches??.. And when doing the Squats.Why do I feel alot of pressure on my knee and kneecaps...The joint makes small cracking noises, as I do each rep.. Is there anyway to resolve this??
    i'm sure that many crunches would most likely be fine. as for the knees, my only advice i could think to give would be that sound could be somewhat natural.. because i have the same thing when i extend my knees or elbows sometimes.. i would just say that if it becomes painful, stop and have it checked out. u know your body, so go with that i suppose, i could b way off though

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