I was in the gym last night and my weight was around 163 lbs. now this morning i woke up and i was 152!!!!!!! and its not like ive weighed myself for the first time in the morning - i do it everyday and im always in the 160 range. what the hell happened??? I'm distressed!!!
The only thing ive changed in the last few days is that I've started to run (havent done that in the last 6 months). so i ran 20 mins/day in the last three days and i was trying to eat 200-300 calories less than I normally do.
(I was trying to do a cut to get rid of some of the excess bodyfat.) however i never expected to lose that much so soon?? and its not like im ripped now .. i look about the same. and yeah ive been taking creatine too on the days that i workout and still doing it.
does anyone have any ideas on why this would have happened?