The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabe Rick James Genacide's Avatar
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    Someone posted this recipe, Have question

    I saw this recipe posted by a member and wanted to know what flavor tastes best in it?

    1 cup Natural peanut butter
    8 tablespoons honey
    1&1/4 cups whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!

    Thx

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  3. #2
    Banned ogarchamplin's Avatar
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    I have used both strawbery and Vanilla and i like the strawberry ones. I make ones for my 10 year old daughter but i have to use real PB or she wount eat them. If the mixture is too crumbly add a little splash to it. Also someone posted that they used Splendia and skim milk instead of honey

  4. #3
    Wannabe Rick James Genacide's Avatar
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    "If the mixture is too crumbly add a little splash to it"
    Splash of what ?

  5. #4
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by Genacide
    "If the mixture is too crumbly add a little splash to it"
    Splash of what ?
    Sorry 1% milk or skim....whatever you mix your whey with

  6. #5
    Party of "No." Tryska's Avatar
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    i've used banana and chocolate protien with good results. actually prefer banana.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    Wannabe Rick James Genacide's Avatar
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    THX for the help

  8. #7
    Senior Member Ebu's Avatar
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    Can anyone atest to how well the splenda and milk works?
    "Color outside the lines"

  9. #8
    Senior Member seK's Avatar
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    Whats the aprox nutrient info on these?

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