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Thread: Someone posted this recipe, Have question

  1. #1
    Wannabe Rick James Genacide's Avatar
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    Someone posted this recipe, Have question

    I saw this recipe posted by a member and wanted to know what flavor tastes best in it?

    1 cup Natural peanut butter
    8 tablespoons honey
    1&1/4 cups whey protein powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!

    Thx

  2. #2
    Banned ogarchamplin's Avatar
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    I have used both strawbery and Vanilla and i like the strawberry ones. I make ones for my 10 year old daughter but i have to use real PB or she wount eat them. If the mixture is too crumbly add a little splash to it. Also someone posted that they used Splendia and skim milk instead of honey

  3. #3
    Wannabe Rick James Genacide's Avatar
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    "If the mixture is too crumbly add a little splash to it"
    Splash of what ?

  4. #4
    Banned ogarchamplin's Avatar
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    Quote Originally Posted by Genacide
    "If the mixture is too crumbly add a little splash to it"
    Splash of what ?
    Sorry 1% milk or skim....whatever you mix your whey with

  5. #5
    Party of "No." Tryska's Avatar
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    i've used banana and chocolate protien with good results. actually prefer banana.
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  6. #6
    Wannabe Rick James Genacide's Avatar
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    THX for the help

  7. #7
    Senior Member Ebu's Avatar
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    Can anyone atest to how well the splenda and milk works?
    "Color outside the lines"

  8. #8
    Senior Member seK's Avatar
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    Whats the aprox nutrient info on these?

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