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Thread: Black & White Super Protien Milkshake

  1. #1
    Blondieologist AtomicXY's Avatar
    Join Date
    May 2003
    Gaithersburg, MD

    Black & White Super Protien Milkshake

    This is one for people like me (ectomorphs) trying to bulk
    Atomic's Black & White Super Protein Milkshake

    2 cups whole milk
    2 scoops vanilla ice cream
    2 scoops of protein poweder (chocolate or vanilla, sometimes I use 3 scoops)
    4 tablespoons hershey's chocolate syrup
    *optional creatine for your needs if you take it
    mix well in blender until smooth

    this shake provides about (depending on specific brands)
    1020 calories
    62 grams of proten
    102 carbs
    and 36 grams of fat
    * a third scoop of protein adds 20 more grams of Protein, 2 grams of fat and 2 carbs.
    Proud WBBSA member!

    "look good for yourself, not anybody else"

    "Good Boys, Never Win, Good Boys, Always Follow, Good Boys, Never Win, They All Fall Away, And You Remain"- Blondie

  2. #2
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Doncaster in Britain
    bang some oats in it!


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