The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Blondieologist AtomicXY's Avatar
    Join Date
    May 2003
    Gaithersburg, MD

    Black & White Super Protien Milkshake

    This is one for people like me (ectomorphs) trying to bulk
    Atomic's Black & White Super Protein Milkshake

    2 cups whole milk
    2 scoops vanilla ice cream
    2 scoops of protein poweder (chocolate or vanilla, sometimes I use 3 scoops)
    4 tablespoons hershey's chocolate syrup
    *optional creatine for your needs if you take it
    mix well in blender until smooth

    this shake provides about (depending on specific brands)
    1020 calories
    62 grams of proten
    102 carbs
    and 36 grams of fat
    * a third scoop of protein adds 20 more grams of Protein, 2 grams of fat and 2 carbs.
    Proud WBBSA member!

    "look good for yourself, not anybody else"

    "Good Boys, Never Win, Good Boys, Always Follow, Good Boys, Never Win, They All Fall Away, And You Remain"- Blondie

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Doncaster in Britain
    bang some oats in it!


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts