Have you seen The Ultimate Diet 2.0 in your local library ??? I got the The Ketogenic Diet .pdf fairly recently ( before I started working out), and I hate the idea of buying again another file .... I was hoping maybe my local library would have it...
its only 20$, go and buy it.. i bought the pdf version and used it.. pretty much used it for 10 out of the 14 weeks this year.. ive dropped 10kg in that time frame
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
yeah, it's worth the price
So you don't wanna get big, do you?
"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties