The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Dec 2002
    Posts
    174

    low carb or low calorie does it make a difference?

    ive been cutting now for about 4 weeks and lost id say about 5-7 pounds.....(i can almost see my abs now) ..ive just been eating around 1000-1200 cals a day(im 5'10 167) but anyway, i was always under the impression that low carbs are bad for people who workout because you need carbs for enerygy right?

    in terms of cutting is low carb mor effective, or does it even matter?

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  3. #2
    Senior Member
    Join Date
    Feb 2004
    Posts
    0
    i was always under the impression that low carbs ='s low cal since excessive carbs/ protein can turn to fat. this is what i have heard. now 1000-1200 cal seems really low to me but that differs between body types. that is like 3 protien shakes worth of calories.

  4. #3
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Yes, at your weight, I'd say that 1000-1200 kcals daily is way too low. You'll hit a plateau pretty soon...or you'll gain some fat back when you decide to up the cals again.

    In any event, is it more effective? That's up to your body. Most people can lose weight just fine on a balanced diet with a moderate caloric deficit. Those who low carb diets and lift don't do low carb day in and day out, they tend to cycle them. Diets like a CKD/UD2 intro a refeed day(s) when you can overeat and replenish glycogen stores. This is usually around when a workout would be scheduled.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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