The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 9 of 9
  1. #1
    17 year old loser
    Join Date
    Aug 2001
    Posts
    198

    Garza's Diet Journal

    I have been recording what I have been eating for the last few days so here it is. No need to comment, I am adjusting it day by day until I get it right. Here it is.

    10/4/01

    1 whole egg
    4 egg whites
    4 cups OJ
    1 chicken breast
    2 slices bread
    1 cheese
    1/2 cup veggies
    1 chicken breast
    1 tbsp Peanut butter
    4 egg whites
    1 whole egg
    2 cups milk
    1 can tuna
    2 cups milk

    Fat=53 grams Protein=189.5 Carbs=185

    1975 Kcals


    10/5/01

    4 egg whites
    1 whole egg
    1/3 cup oats
    2 cups OJ
    1/3 cup oats
    chicken breast
    2 cups oj
    1 tbsp peanut butter
    2 cups milk
    chicken
    2 cans tuna
    2 cups milk

    Fat=40.5 Protein=175 Carbs=225

    19% Fat, 36% Protein, 45% carbs


    10/6/01

    4 egg white
    1 whole egg
    2 cups oj
    3 slices bread
    cheese
    1 cup milk
    2 tbsp Peanut butter
    2 metrx bars
    2 servings carb solutions
    3 cups milk
    2 cans tuna

    Fat=61.75 Protein=221 Carbs=161

    26% fat, 42% protein, 32% carbs

    2083.75 kcals


    10/7/01

    4 egg whites
    1 whole egg
    2 cups oj
    cheese
    2 slices bread
    3 cup milk
    2 servings protein
    1tbsp peanut butter
    1 chicken breast

    Still going today.

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  3. #2
    17 year old loser
    Join Date
    Aug 2001
    Posts
    198
    This is what today is going to look like.

    10/7/01

    4 egg whites
    1 whole egg
    2 cups oj
    cheese
    2 slices bread
    3 cup milk
    2 servings protein
    1tbsp peanut butter
    1 chicken breast
    2 slices bread
    3 cans tuna
    1 tbsp light mayo
    half slice cheese

    Fat=45.5 Carbs=157.5 Protein=228.5

    1945 kcals

    46% protein, 33% carbs, 21% fat.

    That is contingent upon if I don't eat anything else, have to tape my mouth shut I guess.


    Feel free to comment if you want, no stupid remarks if you can help it. Thanks.

  4. #3
    Mystic Eric
    Guest
    glad to see you keep a journal. how many meals are you eating a day? how much do you way btw?

  5. #4
    17 year old loser
    Join Date
    Aug 2001
    Posts
    198
    10-8

    1/3 cup oats
    2 servings protein
    3 cups milk
    2 cups oj
    1 tbsp Peanut butter
    2 cups milk
    7 egg whites
    1 whole egg
    3 cups oj
    2 chicken breasts
    2 chicken breasts (pre cooked)

    Keep in mind, this isn't necessarily in order.

    52.5 grams of fat, 249 carbs, 210 protein

    20 percent fat 43 percent carbs 36 percent protein

  6. #5
    17 year old loser
    Join Date
    Aug 2001
    Posts
    198
    10/9

    1 cup wheeties hi energy
    1/2 cup milk
    1 cup oj
    2 servings protein
    3 cups milk
    2 tbsp peanut butter
    2 servings protein
    3 cups milk
    chicken
    1/3 cup oatmeal
    2 cups milk
    1 tbsp peanut butter
    1 chicken breast

    fat=50 carbs=227.5 protein=229.5

    2278 calories



    10/10

    1 cup cereal
    1/2 cup milk
    2.5 servings protein
    3 cups milk
    1 cup oj
    1/3 cup oats
    2 slices bread
    1 can tuna
    1 chicken breast
    slice cheese
    1 tbsp peanut butter
    12 egg whites
    2 cups milk

    fat=35 carbs=205.5 protein=207.5

    fat .16 carbs .42 protein .42

  7. #6
    MA's Bionic Creation syntekz's Avatar
    Join Date
    Mar 2001
    Location
    Indianapolis, Indiana
    Posts
    4,756
    Throw in a little more fat; maybe supplement with flax seed oil. Fat isn't evil like everyone says it is.

  8. #7
    17 year old loser
    Join Date
    Aug 2001
    Posts
    198
    Yeah I realize I need more fat, at least about 45 grams. Usually the peanut butter takes care of but i will have to get some flax oil. Thanks.

  9. #8
    Senior Member
    Join Date
    Sep 2001
    Posts
    1,031
    hey bro, you get tired of keeping track of all that health food?

  10. #9
    17 year old loser
    Join Date
    Aug 2001
    Posts
    198
    I still keep track of it, my diet is getting better. I just have not been posting it.

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