The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
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    Feb 2001
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    i would like to hear your veiws which is best,at the moment
    i am looking to build mass without to much fat.

    respect
    donnyx15

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  3. #2
    As I Am Paul Stagg's Avatar
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    Which one do you like?

  4. #3
    Wannabebig New Member
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    Feb 2001
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    do both.

    i do incline barbell press and then db flat press, then on my next chest day i switch it up..incline db press then barbell flat bench press...

  5. #4
    Senior Member
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    Sydney, Nova Scotia, Canada
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    how about decline, its the best pressing movement for your chest because it better mimics the primary function of your pectoralis major (which is bringing your arms across your body and downward)
    LESS IS MORE

  6. #5
    Wannabebig Moron The Cobra's Avatar
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    They're all good. If you're really trying to build mass, do whichever one you can lift heaviest on with good form. (Probably flat or decline)

  7. #6
    Focus on your goals El Kelio's Avatar
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    Thank you Chicago, back to Mexico
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    Those two are basic exercises. Try to hit them every chest workout ( one or both ), heavy, really heavy but strict, 4-8 reps. Fat ? That concerns with your diet.




    ---------------------
    Someday...
    Keep pumping !

  8. #7
    Meathead Philosopher Pup's Avatar
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    I like doing em both, but like the other guys said, make sure you do them with very strict form. Depending on the amount of volume you do, you might want to do these along with/or alternate between barbell and dumbell presses. Dumbells hit the pecs very well and give a great pump.
    May you be in heaven an hour before the devil knows you're dead.

  9. #8
    Wannabebig Member
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    Feb 2001
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    The best for adding mass on the chest is decline dumbell press and dips.

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