Appears I may have been doing something wrong all this time...hah.
I've been doing 5 minute warmups on the bike prior to my lifts.
Is this a good thing or not?
Someone told me the other day to dispense with the bike warmups and just perform a light set as a warmup prior to lifting.
This is my current routine:
5 minute warmup on the bike or treadmill
warmup set (usually done on whatever core lift is being performed that day)
rest of the routine
So my question is, can I just dispense with the bike warmup? A PT had me do those early on, but now that I'm not a stranger to working out, is this a good idea to continue, moving forward?