I've got 2 of those. One for gatorade and the other for my post workout shake. I drink 32oz of gatorade (a scoop and a half of the powder plus a quarter of a cup of maltodextrin) while working out and I start drinking my post workout shake either during my last exercise or pretty much as I'm walking out of the weight area.Originally Posted by Beast
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
Water. I once tried putting some sugar in it to give me more energy, but it tasted like ****.
Forgive me for this but.... LOL :-)Originally Posted by Feminator
PROFILE, COMMENT PLZ
I drink my workout shake before the workout (2 scoops whey, 1/2 cup maltodestrose) and then just have water from the drinking fountain between sets.
The water at my Gym is starting to make me feel ill after about a 1/2 litre, i dont know what they do to it
damn ive had the same prob with the water at my gym too
Spring water usually. I bring my own gallon that has AllUp sharpied on the side. I got sick of using teh smalle identical bottles because peeps would put their bottles near mine near the storage cubbies and there would be like 3 bottles there. I'd be like wtf?.
Last edited by AllUp; 04-30-2004 at 12:13 PM.
<=Real Sword, Fake Glow.
Research that s*** up son. <me
Gyno Rhino: "I think your cyber-game just sucks."
Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."
Brawl: "Or grab a bottle bust it on the table and stab him in his neck"
water all the way baby
-=-* Losers make excuses - winners make it happen *-=-
what is dextrose adnd where can i get it?Originally Posted by Kenn
I also just walk to the water fountain. I like taking the walk between sets.
"Color outside the lines"
I drink apple juice or the like
but actual Juice, not apple "drink"
100% juice, not from concentrate
I feel it is as thirst quenching as water with
the added benefit of natural sugar energies
vitamins etc etc etc.
I dont believe too much in "energy drinks" such as red bull.
I feel that herbal medications, although natural, can
have negative effects as well as positive.
Ive read enough on thinks like "ginko biloba" "Ginseng" etc
to know they also have a bad effect for ever 2 good effects.
Fresh, nature lovin, apple juice
lol sorry but thats funny forgive me for laughingOriginally Posted by Feminator
Wow, you've really removed all doubt as to your head-smashing intentions.Originally Posted by samljer