Hey. Im doing squat's in the smith machine right now. I dont have a spotter and there is no cage in my gym. (think they are called squating cage, well you know what i mean)
Im always able to get the weight up in the smith. Im not mentaly able to go down another rep. And I like squat's alot, so next time I will do the free weight style. You just have to tip the weight off your back if you cant get up right, I only squat 120+ so its not like im gonna kill myself.
If there is one lift I want to be good at its squat, so what im looking for are tips on how to improve your technic. If you could give me some pointers or show me a good powerlifting site that explains it.
The way I do its now is with my legs almost parallel, and when you look at how the pros to it it's with the legs far apart. Where should you place your hands, breathing and so on...