The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned KingJustin's Avatar
    Join Date
    Sep 2002
    Atlanta, GA

    Making your knuckles hard

    On the way back from my last lax game we were watching ESPN and we saw a karate event where the dudes were breaking bricks and stuff with their hands. We figured that would be awfully hard to do even if you could move your arm that fast and with that much force and figured that having hard hands probably played a role.

    Is there any special way to make your bones harder? Can you think of any bone that would be worth working on other than maybe your knuckles/hands?
    Last edited by KingJustin; 04-24-2004 at 12:44 PM.

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