The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Water or MIlk

  1. #1
    Batista's Student –ragons's Avatar
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    Water or MIlk

    is it best to use water or milk in protein shakes?
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  3. #2
    Administrator chris mason's Avatar
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    That depends on your goals. If you are trying to gain weight then I would recommend you mix you shakes with whole milk (unless, of course, you are lactose intolerant).

    For all other purposes, water is a good choice.


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  4. #3
    Ash "Money" Hegde Y2A's Avatar
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    Milk makes it taste better IMO
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  5. #4
    I wannabebig!
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    depends on what protein, if its straight whey ya it tastes better in milk if its a mrp usually water will do the trick without having it to thick. and like Chris said its all up to your goals.

  6. #5
    Banned SalahG's Avatar
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    Quote Originally Posted by –ragons
    is it best to use water or milk in protein shakes?
    Usually for the cream flavored whey's, such as vanilla or chocolate, mix it with milk. For the fruit flavored whey's mix them with water. That's for taste purposes only. Otherwise, all depends on what you're trying to do with your body!

  7. #6
    Banned Berserker's Avatar
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    Speaking from my bowels, results wise I don't think you would ever know the difference. I use water pwo. Only caue it sounds good, and drinks down quick. I would bet nobody here would notice the difference in there gains.

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