I'm looking for good exercises for my traps.
I know about the shrug but I have a problem with it: first I find it hard to keep good form (keeping the arms straight), and besides, how do you determine whether you've reached failure?? There seems to be no clear limit... Anyway, I don't like it...
Are there any other good exercises that target the traps? (be it a compound or an isolation exercise).
Thanks for your time