i'm not gona compete in bbing or anything, i just wanna know a "proper" way to tan, since its so sunny here for a few days.
such things could be helpful: time, spf (i'm chinese, i tan well, but my skin tone right now is liek white white), positioning, etc.
"No one can completely believe that I am natural.
The most important drug is to train like a madman
-really like a madman
The people who accuse me are those who have never trained once in their life as I train every day of my life."
Ten-time World Greco-Roman Champion
1988, 1992, 1996 Olympic gold medalist
current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
lifted since march 2000
occupation:MCB major @ uc berkeley
Just start out with a high SPF and work your way down over time. No special position or anything just make sure to rotate every so often so you tan evenly.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
depends on how you tan really. If you burn easily and it doesn't seem as though that is true as to what you said. I'd just go out for a couple of hours with proper sunscreen/tanner on and you'll be cool
for indoor tannign you may want to build up to a higher level or time. Start off with abotu 10 min. (or what they recommend) and then go from there witha nice bronzer or tan enhancer to go with it
5'10 215-220 during cut 230-235 off season