i'm not gona compete in bbing or anything, i just wanna know a "proper" way to tan, since its so sunny here for a few days.
such things could be helpful: time, spf (i'm chinese, i tan well, but my skin tone right now is liek white white), positioning, etc.
"No one can completely believe that I am natural.
The most important drug is to train like a madman
-really like a madman
The people who accuse me are those who have never trained once in their life as I train every day of my life."
Ten-time World Greco-Roman Champion
1988, 1992, 1996 Olympic gold medalist
current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
lifted since march 2000
occupation:MCB major @ uc berkeley